18:40
7:30-8:00
18:40
7:30-8:00
20 flat
I run my easy runs with a HRM, staying below 70% of MHR. Easy pace is 8:50ish when it is really cold and 9:30ish when really hot and humid (which is most of the time.)
16:31
~7:10 pace
If I'm having too much fun, me and my running mate with a 16:43 PR will go for ~6:30s
14:25
6:45 - 7:15, depending upon who's on the run with me and length of run.
PR of 16:38 a few weeks ago. Usual easy pace is around 7:45-8:00, but usually closer to 7:45 and sometimes sneaking into the 7:30s.
5K PR: 17:26
Easy pace: 8:00 min/mile
5k pr: 16:06
Easy runs: overall about 6:40 per mile but recovery days typically around 7:00
16:29 and 6:50-7:20 for most 6-8M easy runs
5k PR: 14:55
Easy pace: 6:30-7:00 min/mile
Recent 16:16, Easy pace 7:45-8:00
Here's another graph.
I've normalised pace by dividing 5k pace / easy pace (i.e. easy speed as a % of 5k speed).
Sam wrote:
Here's another graph.
I've normalised pace by dividing 5k pace / easy pace (i.e. easy speed as a % of 5k speed).
http://i.imgur.com/lMvhGxf.png
Lots of scatter, but a general trend that the slower you are, the less difference there is between 5K race pace and easy run pace.
Most recent 5K - 26:38
Easy pace - 6:45 - 7:20
Lifetime PR 15:20, easy runs at the time probably 7:30
Now, age 53 - 18:30 with easy runs about 9:00-9:30 pace
stats man wrote:
Curious to know a random sample about others relation of 5k PRs and their easy running paces. I'll start:
5k PR 18:47
Easy pace between: 7:49 - 8:50 min/mile
easy running paces? Easy pace can be totally different depending on so many variables like how yiu feel that can change depending on what workouts you did in the last week and intensity.. duration..what you ate how much you slept. Also what terrain you are running easy pace at.. uphill down hill gravel .. what altitude and what temperature it is.. what you are wearing such as shoes and winter clothing or shots and tshirt
Now as far as recent 5k PRs. how recent are we talking about? was it on a track or road did you run it naked or were you wearing four layers of clothing in the 5k race?
you're just going to get a bunch of useless data out of this
5k PR 15:54
Easy pace 7:25-8:00 pace
5k - 16:53
easy long run 8:00, recovery 9:00
5k PR 13:49 (1979)Easy pace: 6:20/km (2017)Hey I answered....
stats man wrote:
Curious to know a random sample about others relation of 5k PRs and their easy running paces. I'll start:
5k PR 18:47
Easy pace between: 7:49 - 8:50 min/mile
Donut Dan wrote:
weak sauce wrote:I call BS on 6:00 easy for that PR
that's gotta be a typo
Maybe he meant 7-8:00 min/mile
nah, I was going around 6:10-6:40 easy pace a few months after setting my 5k PR. Also did tempo runs 10-15 sec/mile faster then my 8k race pace,probably cause xc races are on hills and I suck massively at hilly courses....
5k-17:51 (2016) easy runs about 8:30
