hahaha,I run easy days 3-4 minutes per mile slower than my mile PR, but I can still run a 5k at a faster pace than you run a mile. Have fun being an easy day all-star. At least you feel cool when you blow past people like me on easy days.
hahaha,I run easy days 3-4 minutes per mile slower than my mile PR, but I can still run a 5k at a faster pace than you run a mile. Have fun being an easy day all-star. At least you feel cool when you blow past people like me on easy days.
Did you burn out on this system. What is your experience with the Paavo system?