15.15 off 40-45 mpw, jan-aprilwas getting back from long-term injury so only did slow jogs avg at most 20mpw, may-august track season did 40-45mpw.. ran 15.15 in september
15.15 off 40-45 mpw, jan-aprilwas getting back from long-term injury so only did slow jogs avg at most 20mpw, may-august track season did 40-45mpw.. ran 15.15 in september
14:45 70mpw.
14:44 on the track, off 55 m.p.w. in the winter and approx. 45 m.p.w. in the summer.
16:30 (fast/flat road)
30mpw
17:16
45-50 mpw
14:57
60 miles/week
ran 15:52 for a PR a few years ago with 35 mpw
New PR - 15:41 on 55 mpw.
14:37 road, 14:44 track both about 85 mile weekly average range between 70 on the low end and 110 on the high side
17:56
25 mpw
25:50
100 mpw
16:25 (track) 35-40mpw
13:15.86, age 34
January 1 - August 31: 51.68/week
Build up: Janaury 1-April 30 - 53.92/week
Last 2 months before August 30th race: 53.96/week
Highest month total: June, 260 miles
Lowest month total: May, 173 miles (sick-9 goose egg "0" days)
js
17.53 38 miles avg
15:26 track
85mpw
14:19, 60mpw
Then I crapped my pants at the state meet.
12:56 with an avg of 105mpw
Build up of 90-110 miles per week 2-3 months prior. Steady state workouts and mile repeats.
Hope you get an A+
CS
16:55, 16 mpw
50mpw
17:48 (track)
14:27i. 90-100mpw. No taper or anything special and ran the last half of the race by myself in the lead.
14:55 road
55-60 mpw