Get "Winning Running" by Dellinger. You'll have to find a used one, but there are plenty of them out there. I think it gives a real good overview of training everyone from mid-distance to 10k. It's my personal favorite running book out I own.
Get "Winning Running" by Dellinger. You'll have to find a used one, but there are plenty of them out there. I think it gives a real good overview of training everyone from mid-distance to 10k. It's my personal favorite running book out I own.
thinker wrote:
Get "Winning Running" by Dellinger..
Isn't that Peter Coe's book?
One copy left. (I just bought one)
http://www.amazon.com/Competitive-Runners-Training-Book-Dellinger/dp/0020283407I guess we're both right. Coe and Dellinger both have books by that title. The one by Dellinger has a sub-title of "The Oregon System" of something like that.
Anbessa wrote:
Exxx-Duck, I'm very interested in the training that you've done at oregon. If it isn't to much trouble to ask, would you mind sending me some of your training weeks? If you'd like my email please let me know. Thank you
E-mail me.
nunzio@yahoo.comExxx-duck, that address does not work, my message continues to be rejected. Hope we can work it out..
Sorry, my fault....post yours, if you don't mind.
I'd love to take a look at that training too, could you send it to prospero89@gmail.com? Thanks, I would love to see what you guys were running back then.
Hate to be a bother, but if you don't mind sending your stuff to cmacpherson@ksc.mailcruiser.com I'd really appreciate it.
Ditto on the previous couple of posts, if you could. Much appreciated! jp917773@csun.edu
If it's not too much trouble send me a copy. Thank you in advance.
O boy, look what i've started! Email is
Feel free to ask my any questions as well Exxx. Thanks
Would love the info as well. Thanks so much.
Having retired from running in 1986, now almost 4 years later, I retired for good. It was a fun year, nonetheless.[/quote]
Yea, this is what I thought, forgot you got back in as late as 89.
Exxx-duck, count me in. Please send to doug712@gmail.com. Thank you.
Exxx-duck, you should just post it all here...
bump
Exxx duck, could you also email me your logs as well if it's not too much trouble. Thanks its greatly appreciated. bell_lap@hotmail.com
Exxx duck, could you also email me your logs as well if it's not too much trouble. Thanks its greatly appreciated. bell_lap@hotmail.com
Exxx duck, i'd like to be on the distribution, temporunner@yahoo.com. thanks for bringing this to people not familiar with the content.