I coached with a 4x Olympian in the 4x4 (from a smaller African country) who ran mid 44s and was always under 16:30 in local 5ks. But he was about 6'2" and 170 so very lean.
I coached with a 4x Olympian in the 4x4 (from a smaller African country) who ran mid 44s and was always under 16:30 in local 5ks. But he was about 6'2" and 170 so very lean.
Did he ever run an 800, even just for fun?
I assume he was too good at the 400 to ever seriously consider switching, but man if I was building someone in a lab to be a world-class 800 guy it would be "tall, lean, 44.x speed, natural 16:30 strength without any serious mileage"
Pretty impressive I'd say that a natural 800m guy as good as he is would even do a half, much less one in a very respectable time. Mad respect for Marco on this effort, shows he's not just a 400/800 guy but an 800 guy with nice range possibilities for later in his career.
I coached with a 4x Olympian in the 4x4 (from a smaller African country) who ran mid 44s and was always under 16:30 in local 5ks. But he was about 6'2" and 170 so very lean.
That's pretty easy when only one 1:41 man in the history of the sport has gone and run a half marathon.
Please show us a 1:42 man with a quick half, then.
1:43?
1:44?
1:45?
Hello? Hello??
Just face the fact that anyone who knows the sport finds this very impressive. You are embarrassing yourself at this point.
It is really the 46.10 that separates Arop from the rest who have run a half marathon that is “decent,” although of course his 1:41 is his best race and claim to greatness. Augustine Choge ran 1:44.86 and then almost 8 years later ran 59:26. But again those folks who want to bring up Alan Webb are just off topic here. But I will say Alan Webb could have probably run a 1:03 marathon at some point, maybe even faster. But that is arguably not relevant.
That's pretty easy when only one 1:41 man in the history of the sport has gone and run a half marathon.
Please show us a 1:42 man with a quick half, then.
1:43?
1:44?
1:45?
Hello? Hello??
Just face the fact that anyone who knows the sport finds this very impressive. You are embarrassing yourself at this point.
Alan Webb could have absolutely blown that time away. Everyone here knows that. These guys don't go around racing half marathons when they are focusing on track, but to think that other 1:42-1:45 guys couldn't run under 1:11 is ridiculous. You can keep up the bluster if you want, but your argument is silly.
This post was edited 14 minutes after it was posted.
Apparently he has been running around 30mpw lately. Super impressive regardless from a guy of his size and skillset.
All the crap talkers on this stupid site how many medals you guys got yeah none!!!!! I was a 1:48 guy that could hold until 10,000m running 29:05. After that I was garbage! Note everyone can run junk milage like the majority of the garbage on this board!!!!
Wow this is an amazing result for such an explosive guy, especially off 30 mpw.
About his 1500m attempts in 2025, if he can manage to be in sub 3:30 shape. He will be a real threat to anyone.
Marco is really on his game. He's going to be a real force to deal with in the 1500m . Really humble guy and come out does a lot for the local track scene when he is at home. Good to see him doing well.
Agreed about Marco Arop. Seb Coe did Jim Ryun was similar in size to Arop, maybe 6'2", ran a 46 split in the mud after a 3:55 mile one day in college, was the world record holder at 880 (it's fair to say that with a pacer and a modern track, that 1:44.3 800m conversion would be seconds faster), 1500, mile, and two mile, with a 13:38 5000m pr, and ran 90 miles per week with some fast long runs as well, so I think it's safe to say that he was easily a sub-1:08 half marathon type with a 46 400m, as was Coe.
This is an incredibly impressive result for a guy who has run 46.10. You will almost never see that combo: 46.10 and 1:11:16.
Steve Ovett ran a 21.7 200m and 1:05 half-marathon, nearly half-a-century ago. The world record at the time was 1:02, so just 3 minutes off it. Arop was 14 minutes off the WR.
I think the reason there's so much controversy here is that there are so few points of comparison. this certainly seems impressive, but we also have basically no data points comparing other 'speed-oriented' world class 800m runners running half-marathons, so it's hard to say how big of an accomplishment this is. what is certain is that it is at least impressive from the perspective that he decided to do a half-marathon in the first place and ran a time that is 'elite' by ordinary human standards
I hate to sound like a Coevette supporter but what about Ovett? He ran 65 for the half mary as a joke and was the best middle distance runner of his time. Now we have Josh Kerr the current goat middle distance runner who had an amazing 800 this year. He fell but was in shape to run 1:45 for 800m if he didn't. Last year he ran CIM in 61 minutes as a a winter tempo run.
Help us build the best running shoe review site for a chance to win a LetsRun t-shirt.Help us build the best running shoe review site for a chance to win one of 10 LetsRun t-shirts.