I have a special requirement for you. I need to see 5 established registered LRC posters who posts regularly on topics like doping and high performance running who will back you up as a true antidoping spirit, not letter btw!
I emphasise spirituality here. They need not be Christians as I’m sure neither Coevett or Armstrongliv is. 😉
The only support Rekrunner gets is from Hoady's dozen or so unregistered accounts/split personalities.
Hoady sounds to me like the greatest man who has walked the earth, although I doubt he fully supports Rekrunner.
Every day is very similar. Two days a week I do changes of pace, working a lot on fartleks, and one day a week I do a long run, which is longer or shorter depending on the objective I have in the near future. What I do every day of the week is between an hour and a half and two hours of strength training. That's what I notice the most because when I stop is when the knee pain starts, the tendon pain... In the end, doing strength training with little recovery between exercises is almost a cardio session.  And how much can you accumulate in a long run?
When I'm preparing for a half marathon or a marathon I do try to do long runs, but I don't go over 26 or 27 kilometers. The long run I usually do once a week is between 20 and 22 kilometers.
What would you say is the secret or the key to your training routine?
It's difficult to compare because each athlete is different, but in my case, since I've been running since I was 9, I think it's definitely the strength training in the gym. It's what allows me to run. I see colleagues who have many injuries and I think that without good muscle quality you can't accumulate so many kilometres. Since I've been training like this I haven't had any injuries or discomfort.
And as for footwear, what shoes do you usually use? Are you in favour of using carbon-cushioned models on a daily basis?
In the case of HOKA we have the Rocket X 2 as a competition shoe, a model that I only use when I compete or for something very specific, like when I did a long run preparing for the Zaragoza Marathon. In general I run with the Clifton 9 or the Mach 5 depending on whether I'm going at a slower or faster pace. 
Do you take great care of your diet and rest?
Of course. In fact, when I'm feeling really good I always think: "be careful." With high muscle tone you have a much higher risk of injury because you are no longer 25 years old. If you don't rest well you notice it, if you eat poorly you notice it... You have to take much more care of yourself. It's not that I weigh food or anything obsessive, but I do try to be well rested, well hydrated and well fed. What challenges do you have for 2024? To continue enjoying running, which is what I'm doing now. Professional sport was the track, the tension, the clock... Now I do races that I couldn't do. Things that motivate me. And for 2024... I don't know, a triathlon, a trail. I think now is the time to do these kinds of challenges. 
This is a runners world article so not likely to go into serious technical detail as RW is largely shallow garbage. I don't think estevez dopes now though I think it highly probable that he did so at his peak. Either that or could someone explain why his downgrade from a couple of years at 3.30/31 to consistent 3.34ish occured right on the EPO test timeline.
Ghost1, I suspect the Spanish and Catalan sporting generalists do not truly get the nuances of this performance profile .
With regard to the Kenyan runners running 2:09:00 and 2:10:00 at ages 47 and 48, I'm not absolutely convinced about that because establishing accurate birth dates in Kenya is basically an impossible task as the birthday dates on paper dispensed by the authorities or the local authorities who dispense the birth dates can be "bought" for as little as several hundred shillings to change relevant dates to fictitious ones.
The irony is that in the past older Kenyans wished to become younger to be able to raise as juniors but now adult Kenyans in the normal adult age range from 20 to 30 which to become masters or veteran athletes in order to win money.
So, in terms of Kiptoo specifically. What age was he 'thought to be' when he was a junior? Was he accused of being an 'overaged junior' then, and is he now being accused of being an 'underaged master' ? It cannot be both.
Also, we know Bekele is now 42. Do we believe that, or is he an exception. Was he an 'overaged junior' in 2001 and now younger than claimed.
Do people making these age claims actually use common sense?
Masters M55 marathon world record progression is the progression of world record improvements of the marathon M55 division of Masters athletics. Records must be set in properly conducted, official competitions under the stand...
I have a special requirement for you. I need to see 5 established registered LRC posters who posts regularly on topics like doping and high performance running who will back you up as a true antidoping spirit, not letter btw!
I emphasise spirituality here. They need not be Christians as I’m sure neither Coevett or Armstrongliv is. 😉
I have a basic requirement for you. Don't read between the lines, but read the lines, both in letter and spirit.
I can't be bothered to jump through hoops of your making because you delude yourself with what you imagine is unsaid between the lines, or by following the delusions of others.
Neither Coevett, Khamis nor Armstrongliv are deluded. En el contrario senor rekrunner, they were the ones who were the fastest to accuse Mo Katir as an outright proven doper without the impossible level of ‘proof’ you require back then? Today news broke out Mo is banned for tampering and document forgery so who’s laughing now senor? Who’s right from la primera tiempo me cuentas?
now we see the value of the MORAL approach to all facets of life as being uncannily predictive ahead of time of future events in espacio y tiempo no?
This post was edited 43 seconds after it was posted.
I have a special requirement for you. I need to see 5 established registered LRC posters who posts regularly on topics like doping and high performance running who will back you up as a true antidoping spirit, not letter btw!
I emphasise spirituality here. They need not be Christians as I’m sure neither Coevett or Armstrongliv is. 😉
The only support Rekrunner gets is from Hoady's dozen or so unregistered accounts/split personalities.
Coevett has called me and my wife Hoady. Also one of my team mates. Pathetic.
Coevett es el muy grande antidopajador de todo tiempo bien? Coevett es nuestra quiero!!!❤️
Hoady thinks that when he dresses up in women's clothes, switches his IP and device cloaker and posts the same identical doping apologism and attacks on me from another random five letter username, that this means he has a wife.
Coevett es el muy grande antidopajador de todo tiempo bien? Coevett es nuestra quiero!!!❤️
Hoady thinks that when he dresses up in women's clothes, switches his IP and device cloaker and posts the same identical doping apologism and attacks on me from another random five letter username, that this means he has a wife.
No Hoady.
Which lowlife evil entity would ever do to such a angelic sweetheart like you Coevett? I bet it’s Google or Amazon Web services as they have tons of bad actors with multiple deceptive algorithms to launch a protracted and effective repression campaign against you or us!
Their true destination is Sheol! Verdad.
This post was edited 36 seconds after it was posted.
Neither Coevett, Khamis nor Armstrongliv are deluded. En el contrario senor rekrunner, they were the ones who were the fastest to accuse Mo Katir as an outright proven doper without the impossible level of ‘proof’ you require back then? Today news broke out Mo is banned for tampering and document forgery so who’s laughing now senor? Who’s right from la primera tiempo me cuentas?
now we see the value of the MORAL approach to all facets of life as being uncannily predictive ahead of time of future events in espacio y tiempo no?
Did any of them predict three whereabouts failures and a doctored plane ticket? I must have missed those predictions, among all the other predictions which remain unproven.
Don't read between the lines looking for imaginary things unsaid.
Neither Coevett, Khamis nor Armstrongliv are deluded. En el contrario senor rekrunner, they were the ones who were the fastest to accuse Mo Katir as an outright proven doper without the impossible level of ‘proof’ you require back then? Today news broke out Mo is banned for tampering and document forgery so who’s laughing now senor? Who’s right from la primera tiempo me cuentas?
now we see the value of the MORAL approach to all facets of life as being uncannily predictive ahead of time of future events in espacio y tiempo no?
Did any of them predict three whereabouts failures and a doctored plane ticket? I must have missed those predictions, among all the other predictions which remain unproven.
Don't read between the lines looking for imaginary things unsaid.
Like I already said the moral approach to the truth presupposes accurately a moral outcome based on loose bits of moral information which needs to be vague and ambiguous so there is no need to have absolute concrete predictions of the future in order to satisfy the susceptibility of the moral outcome. It’s about susceptibility as Khamis likes to say and not about concrete content.
Did any of them predict three whereabouts failures and a doctored plane ticket? I must have missed those predictions, among all the other predictions which remain unproven.
Don't read between the lines looking for imaginary things unsaid.
Like I already said the moral approach to the truth presupposes accurately a moral outcome based on loose bits of moral information which needs to be vague and ambiguous so there is no need to have absolute concrete predictions of the future in order to satisfy the susceptibility of the moral outcome. It’s about susceptibility as Khamis likes to say and not about concrete content.
It is immoral to make false accusations intended to smear someone.
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