I was going to say though, that an "A" group where the average might be 22.6 for 50 miles, that would be the real average. There would be times where we're doing 28 on the flats and 14 on hills...but that means at Cat 1/2 would probably be doing 30 on the flats in a pace line and perhaps 17 or 18 on those rollers. Hard to say of course since I was never fit enough to line up in a cat 1/2 race.
Sometimes I get going really really fast then when I'm tired I stop pedaling and let the inertia from my gut keep the machine rolling. It's super easy.
So your pedaling style is equivalent to that of a child. Thanks for confirming.
ALL pedaling styles are childish, as riding your bike is for children.
In terms of exercise benefit, energy output etc, I loosely regard cycling 4 times as far, and twice as long duration than my runs. In terms of doability the cycling is easier, even though I am a runner.
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