45 minutes today with 4 strides at the end.
45 minutes today with 4 strides at the end.
45 min easy 6x200@70% 30 sec in between 200. Jog 4 min 4x600 in 1:40, 2 min in between 600. 10 min easy.
Good for you, batman, et. al. This thread has really turned the corner in recent weeks. Keep up the good work, everybody!
Today a very long run...at least for me. 120 minutes @ 65% vVO2max. Short lifting session followed sans massage. :( Track tomorrow!!
Running Dogg wrote:
Good for you, batman, et. al. This thread has really turned the corner in recent weeks.
Yea. There's at least 5 users contributing now, and one of those users has 2 handles everyday, talking to himself, and never answers questions, because all he ever does is b.s. Keep up the great work.
4m with 4x ~1/4 reps in 1.14, 1.11, 1.10 and 1.08 w/ about 2min rest. Felt good. racing a road mile on saturday and just hoping to improve upon season best which should b doable.
Today: 43:28 easy for the first 33 plus min., tempo for last 10:22.
AHR 133 MHR 152.
No run. Tough day at work, took 75-year-old Mother shopping.
13 miles, 90 min.
All trail in beautiful 65 degree weather as the sun began to set. :)
Day off yesterday.
2.6-miles, ducking traffic in the early AM. Have to load house up with supplies for major family cookout.
Congratulations to all of you on your hard work. I'm very proud of you!
Track today! 20' w/u, strides, 8 x 880 @ 100% vVO2max w/ rest = 75% work, 20' cool down. No lifts. Lots of stretching. And the massage! (Coach was working a little higher today and I'm afraid I almost lost it!)
Keep up the good work, all!!
3m ez, racing in the a.m.
Day off yesteray. Real easy 30 minutes today...very hot and humid.
Good luck with your race, 5K. Take it easy in that HHH, Hammy.
Easy 45' today as a recovery from yesterday's track workout. No lifting, just a good stretching session. Oh, and a few striders before the stretching.
Rock on, everybody!
17:59 5k, first XC race ever. Pr'd by 5 seconds.
Ran for 24 1/2 min., steady short run. AHR 145 MHR 159.
Ran 18 with college teammates, 107 min, 520 last mile
Up at 5 a.m. for toast and juice, then for a run with a friend for an hour before meeting up with the bulk of our club mates for a road and trail run in high humidity. Great in the forest. Ran extra on my own and arrived back at the start point after nearly three hours and over 20 miles. Pretty technical in the trail. Soaked to the toes with sweat. great fun.
1m race, 2nd place, 20 sec faster than last road mile in late July.
36 minutes...HHH again today.