Tribute to 02:20 Marathon

You lied when you said Rose ran a half marathon under 70 minutes.

I even offered you and Rose $100 if you could prove it, but you never did.

SouthernFriedRealist wrote:

You lied when you said Rose ran a half marathon under 70 minutes.

I even offered you and Rose $100 if you could prove it, but you never did.

I just told the result she told me, and as I remember it was not sub 70 min . :)

The Wizard JS wrote:

I`m not a liar. Do you really think I would disgrace my name here by lying and inventing things that were not true??

- True Santa -

You lie, your not Santa.

He’s is made up by Coca Cola

Well....didn`t you know? I`m not the Santa you think about...... I`m the Santa of magic running! ))

- Merry Christmas! - :)

A lie = a lie = a lie

Santa is a make believe figure, I guess you fitting that description quit well

I see you also have problems with the English language))

What about your Zambian runner a few years ago who you said would set all of the the national records from 1500m-marathon?

You said he ran an “easy” track workout of 8x2000m in 5:44 and 15x400m in 60-61.

What national records did he end up setting?

You said Angela Tanui would be ready for World Records and would break 65 in the half. How close was she to setting one while you coached her?

You said JSP Kipchirchir ran 10x500m in 1:10 at altitude as well as 8x3:12 at altitude as a junior athlete and was going to be world class. How did that turn out?

You said you were sure Folavio would break at least one South African Record. How many did he break?

You said Meshack Letim was doing workouts that showed he was ready to chase a world record. Did he set one?

Four years ago you said you had two runners ready to break 13:00. Did they?

I have a lot more questions about things you claimed but I’ll let you answer those for now.

Well.......I think you understand this thread is not mainly about me so I invites you to start a Wizard JS thread and I will answer all your questions there. If I try to start a thread about myself the brojos tells it self promotion and deletes it. ))

- Merry Christmas-

We know the answers to all of those...none of it happened. I think you rely too much on what people say and they just make stuff up.

Rose’s half marathon under 70? You said on your FB that your girl sprinter ran 49.3 and shattered the African Record. You should have known your athlete better.

You claim your runner ran 18x800m at altitude in 2:08 at a threshold effort. There is not a human alive that could have ever run that workout and kept it at threshold effort. Again, it was just a runner making crap up and you wanted to take credit without realizing how fake it was.

As I told you , I urges you to start a Wizard J.S thread and I will give all my answers and views of the questions you have. Just one view here and now. Meshack is probably one of the most talented Kenyans ever, but I`m afraid his talent will go wasted in the Kenyan army.He was equal to Kejelcha when a junior.I had once prescribed him a LT -interval of 20 x 800m at 2:12 with rest easy walk back to 120 bpm but he was "disobediant" )) ....and he told me he ran it in 2:08 !!......he told further " Coach, I`m sorry , but I couldn`t run it that easy 2:12".LoL!)) He`s a runner out of 10 millions and it`s a sad thing he will probably go wasted . His own goal was to run sub 13 min at 5000m and I coached him to do that.I told him it was just a question of to run a very good result in Kenya( he ran a 13:34 at altitude) and I would fix him a manager to come to the races in Europe. I also had contact with another manager ( Run fast ) and they met with Meshack but he turned them down and told he wanted a career in the Kenyan army.I and Meshack talked about his will to join the army and I told him it would be difficult and almost impossible to coach him any more with several months of the year he had to follow the army coaches and I wished him good luck and we split apart .End of that story.

Another one of your hyped runners who goes on to do nothing. You talk about insane workouts but when it’s time to show it in a race, they have nothing to show for it.

What about the Running Watchman? His workouts were pointing towards sub 13 5k and sub 60 HM? You posted on your FB that he had a race in a few days but never posted about the result. How come?

You say ALL of your runners set PRs under you. A few years ago, you took on a 800m runner with a 1:42 PR. What was his new PR under you?

As I told you! You have to start another thread that is all about me , The Magic Wizard JS, and I will give you all answers and tell the stories about the runners and the coaching. :)

The Wizard JS wrote:

Do you really think I would disgrace my name here by lying and inventing things that were not true??

Your name is already "disgraced". Jan Stensson is known as a liar and a coach who ruins his athletes. If you are not a liar, then you should prove it if you don't want to be known as one.

Because right now you have zero credibility.

And Slava...

Dec 14th - Easy Run

Dec 15th - 20x400

Dec 16th - Cycling

Dec 17th - Cycling

Dec 18th - Cycling

Dec 19th - Cycling

Dec 20th - Cycling

Dec 21st - Cycling

Dec 22nd - Cycling

Dec 23rd - Cycling

Dec 24th - Cycling

Dec 25th - Cycling

Great coaching, Jan.

52nd week (completed):

Mo: cycling 120min

Tu: cycling 122min

We: cycling 128min

Th: cycling 143min

Fri: easy run 45min @04:30, avg hr=142

cycling 135min

Sat: easy run 50min @04:30, avg hr=143

cycling 69min

rowing 160min

Sun: easy run 60min @04:19, avg hr=144

cycling 125min

Total run: 2h 35min

Total ride: 14h 05min

Rowing: 2h 40min

10-17 january 2021 if everything goes well without injuries I plan to make solo TT in order to remove any question regarding my shape. I am preparing for marathon, so what kind of TT should I run:

1) 400m (64s without spikes)

2) 800m

3) 1000m

4) 1 mile

5) 3K (last TT 04.08.2020 treadmill 09:25)

6) 5K (never run)

7) 10K (never run)

8) 1h LT (never run)

9) 21K (never run)

10) try to run them all in order to have full picture

Purpose of TT to estimate training paces more precisely for future training and not to be too costly itself...

Thanks for voting :-)

At least 3k to predict your aerobic shape, but the longer the better. I would go with 10k

5k. Long enough you can’t fake your way through it but short enough you wont want to kill yourself during and after given some of the inconsistent training.

Make it a 10k, and maybe pick up some speed toward the end