madness11 wrote:
How about pace yourself? A positive split is a poorly executed race regardless of weather. Hot weather has been forecast for days.
The 2 This Messy Happy twist and Matt Rees especially should know better. They're meant to be coaches yet after 5k none of them thought "hmm, this is a bit harder than expected, maybe I should hold back a bit" - not a clue how to run a marathon, any of them, yet charge £100 a month to be your coach! The This Messy Happy people peaked 5 weeks ago simply because it once worked for someone they coached!