I did mostly 50-60 mpw and easily beat e.g a Swedish marathoner like Anders Zalkai 2:12 marathoner at shorter distances.....
But did you beat him at the marathon? No, “only” 10 minutes behind
You don't have to change your handles all the time. We all know it's you the same person with all your silly comments. 😉If I had known back then what I know today of best effective training at all distances up to Ultra I had beat him even at the marathon of course. 🇸🇪🧙♂️🇸🇪🏃
nowadays the real effective successful the Dancan System that is extremely effective on low mileage training
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
But did you beat him at the marathon? No, “only” 10 minutes behind
You don't have to change your handles all the time. We all know it's you the same person with all your silly comments. 😉If I had known back then what I know today of best effective training at all distances up to Ultra I had beat him even at the marathon of course. 🇸🇪🧙♂️🇸🇪🏃
You really think there is only one person calling you out on your lies and BS? Lol
Oh and, you don't have to change your handles all the time. We all know it's you the same person with all your praise of yourself, or a few weeks ago infecting the great, successful, NSM thread. 😉
If I had known back then what I know today of best effective training at all distances up to Ultra I had beat him even at the marathon of course. 🇸🇪🧙♂️🇸🇪🏃
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
René has become so much faster training under just a club coach, no magic no nothing.
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
Rene was very greatful the little over 2 years I coach him to multiple personal bests at all distances from 1500m/ mile up to marathon. I think it was 10 pb:s ....! 🧙♂️ Unfortunately he got groin problems and he decided to fix that first and then train with his club. A great coaching memory among many.... 👏🙏🏃🧙♂️
You don't have to change your handles all the time. We all know it's you the same person with all your silly comments. 😉If I had known back then what I know today of best effective training at all distances up to Ultra I had beat him even at the marathon of course. 🇸🇪🧙♂️🇸🇪🏃
You really think there is only one person calling you out on your lies and BS? Lol
Oh and, you don't have to change your handles all the time. We all know it's you the same person with all your praise of yourself, or a few weeks ago infecting the great, successful, NSM thread. 😉
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
René has become so much faster training under just a club coach, no magic no nothing.
I'm glad for his sake if so. A very nice and kind good man . Two great years together coaching him. A nice memory. 🧙♂️🙏👏
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
Well, Sammy's win in the Mully's half in Kenya and winning pricemoney 5000 $ ( a fortune in Kenya! ) and beating Kangogo ( 59:27 best half ) to 3rd place was one of the public verified successes I have coached . Sammy even in the winning interview in Swahili at TV surprised the reporter telling he was coached by a Swedish coach remotely.. 😉🧙♂️
You really think there is only one person calling you out on your lies and BS? Lol
Oh and, you don't have to change your handles all the time. We all know it's you the same person with all your praise of yourself, or a few weeks ago infecting the great, successful, NSM thread. 😉
You are wrong as so often ! 😉
It wasn't me ' infecting' the NSM thread .
You are lying as so often! 😉
Same horrible punctuation, same words, same peculiar sentences, promoting dancan...
Just a reminder that everyone knows you are a scammer.
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
Well, Sammy's win in the Mully's half in Kenya and winning pricemoney 5000 $ ( a fortune in Kenya! ) and beating Kangogo ( 59:27 best half ) to 3rd place was one of the public verified successes I have coached . Sammy even in the winning interview in Swahili at TV surprised the reporter telling he was coached by a Swedish coach remotely.. 😉🧙♂️
I forgot Mully's. So, 9 years with only René as a verifiable success story. Well, sort of success as he clearly got proper coaching after dropping you and beat all of his PBs
Today I had the very best feeling in a workout since I started my journey to sub 20 min 5 k.
Ran a threshold interval 18 x 400m + 800m @ 5:18 min/ km , recovery easy walk 45 sec between the first ten 400s and then 60 sec between the rest of the reps. Fantastic feeling with easy breathing and fresh legs. Now I see the day will come I will run a sub 20 min , maybe already this year. 🇸🇪🧙♂️🇸🇪
10 years posting here and you have zero verifiable cases of success besides hobbyjogger René some 8 years ago running a half marathon PB on a short course (as could be seen on his Strava).
René has become so much faster training under just a club coach, no magic no nothing.
Well, if his All time best PR:s noted on Strava are correct you aren't correct in that claim . 😉
Well, if his All time best PR:s noted on Strava are correct you aren't correct in that claim . 😉
He is correct and you are a liar. All of René's listed PBs were achieved after he left you.
Why do you lie so much?
I didn't questioned Rene's listed PBs to be a little bit faster than during my coaching of him , just pointed out you are lying when you say " he ran MUCH faster " 😉🧙♂️
He is correct and you are a liar. All of René's listed PBs were achieved after he left you.
Why do you lie so much?
I didn't questioned Rene's listed PBs to be a little bit faster than during my coaching of him , just pointed out you are lying when you say " he ran MUCH faster " 😉🧙♂️
you admit he got faster after leaving you even though he just had a club coach. how do you explain that other then your coaching sucks?
Unfortunately he got groin problems and he decided to fix that first and then train with his club
The groin problems he got…your famous the rubber band snapt. Pushed to hard by his the magic coach.. he decided to fixed that aka leave the wizard and got even bigger pb’s. And so his “simple” club coach performed truly magic. Thank you