Zev wrote:
It's almost serendipitous that you mention this. I was going to run the Pittsburgh Marathon next month but it ended up getting cancelled. I pulled my right calf the last week of February and ended up taking the first week of March off when I just cross-trained at my local gym. Came back, taking a 15% cut in mileage and then the race was cancelled.
I went for a run and decided to keep on training because I had an outside shot of BQing this year (on pace for a 3:00-3:05 finish first year as a master) before I got injured and was real damn curious to see if I could get it. This afternoon I PR'd my hard 7.2 mile course by 16 seconds. I'm still about 10-15 seconds too slow, but I'm going to continue doing some semblance of this plan...just less mileage. I'll peak again in in mid-Summer and mid-Autumn.
Best of running & training to you, however all of this plays out.
I was hoping to take a shot at sub 3 and a BQ at Cleveland (I believe it was the same weekend as Pittsburgh or very close) and of course everything went to hell.
Nice job on that time trial!! Must have felt great to smash it by 16 seconds! It really feels amazing to do it in a TT.
You'll get that BQ soon for sure! Best of luck to you too Zev!