[quote]Igottherefirst229 wrote:
Number One rule and mostly unenforced:
#1 Do not sit on benches without lifting weights or doing an exercise.
Exactly. I wish I had a nickel for every rube who knocked off a set of 10 reps on the lat pull and then sat there, camped out, reading texts and FB, etc. for the next 5 minutes.
Come on - either superset with some lateral raises or do some core work if you need more recovery time; otherwise it's just embarrassing, you molly putz.
everything in gyms have seats,nice, a little rest when doing stupid routines, gyms are for self indulgent p****s go outside and use your imagination ! better still never join one
I go to a bodybuilding gym in Europe, where I live. Most guys here will take their shirts off in the gym and look at their bodies and compare with other dudes in front of everyone. Real douchebagness right there! But I guess if they're competing, it's what they do. Who am I to judge... it's just kinda annoying.
Once, I almost got kicked out of a gym in the US for taking my shirt off whilst running on the treadmill (was too hot.)
GymMember wrote:
Usually too busy looking at women's butts and juggs.
You!!! No starring at hot chicks (even though they dress like they want you to) cuz it makes them uncomfortable.
Don't talk about about the peephole into the women's shower.
Don't fart during squats. It stinks - especially when the wafting fart odor mixes in with the other gym odors.
No farting during squats... wrote:
Don't fart during squats. It stinks - especially when the wafting fart odor mixes in with the other gym odors.
There was a geezer in a gym I used to go to who would regularly projectile vomit when at the top of a squat rep. You knew he had been in earlier in the day when there was vomit on the mirror.
You people obviously don't belong to Planet Fitness. It has a no judgement zone and a lunkhead alarm. Geeky runner types should feel right at home.
Gramps wrote:
You people obviously don't belong to Planet Fitness. It has a no judgement zone and a lunkhead alarm. Geeky runner types should feel right at home.
The means ones, tough guys, juiced-up bodybuilders and trouble makers avoid PF. It's a nice club where everyone know's your name.
No farting during squats... wrote:
Don't fart during squats. It stinks - especially when the wafting fart odor mixes in with the other gym odors.
But it's hilarious when the gym is crowded 😂
https://youtu.be/BTMnaRkIXVUHeadgear wrote:
Don't wear a bandanna, unless you want everyone to know what a narcissistic cvnt you are.
What! Bandannas?! This ain't 1992. Gerardo ain't walking through your gym door
http://tse4.mm.bing.net/th?id=OIP.2pgy5KYFTEfVUeI-CifRVQFhCw&w=280&h=150&c=7&qlt=90&o=4&dpr=1.25&pid=1.71. DON'T STARE AT PEOPLE.. no means am I buff or anything but a lot of gumps at my school's gym stare at you
2. If you're on your phone and hogging up a station... gtfo
3. NO SELFIES
4. No splits... No one wants to use a runner in their splits doing core
5. Keep your PRs to yourself no one gives a f**k
Some of us actually go and buy a gallon water every day. So w hat I'm supposed to go buy water bottles and fill them with my gallon? Idiot. You must be the type who runs through 5 bottles a day and think you're cool. Let's hope your grand kids think you're cool when the landfills overflow with plastic.
^^ try tap water you moronic petro-glutton.
And for all of you, gtfo out of the gym, it's almost summer. Building season is over, go outside.
Bad Wigins wrote:
^^ try tap water you moronic petro-glutton.
And for all of you, gtfo out of the gym, it's almost summer. Building season is over, go outside.
Are you kidding? Only a fool with a death wish would drink tap water. Do you realize how much fluoride and other chemicals are pumped into that foul liquid?
1. Make millions of dollars with funny youtube videos about working out.
That's it
Only reason to go to the gym is to look at women's butts.
Sadly, not only the girls. I wish it were so, but it isn't. You wouldn't believe the wankers who have to check their texts while "resting" between sets. And resting. And resting.
Uriel. wrote:
amkelley wrote:6. Get off the damn phone. Gym equipment is for working out, not a place to park your butt while you text your friends or watch porn. This is an even more important rule for gals, but my gym has plenty of guys hogging equipment in this way too.
The phone problem is almost exclusive to idiot sorority girls who hog an array of equipment, while they text away to oblivion.
Selling Short wrote:
Top 5 Gym Rules for Guys
1. Get in, get out. The gym is for working out which means the vast majority of your time should be spent lifting, spinning, swimming, etc. It is not an endless circuit between the hot tub, sauna, steam room, and locker room mirror. If you've been at the gym for longer than 2 hours, you are not working out, you are cruising.
2. When lifting, you get 5 sets or 10 minutes max at each station/ bench. if you superset, you superset with benches in the same area and you GD superset the whole way and then GTFO.
3. Dress like a man. You can wear appropriate compression shorts designed for your activity, i.e. bike shorts for spinning, speedos for swimming, etc. However, full length tights, baggy low cut muscle shirt and neon headband are never appropriate.
4. STFU. No groaning, shouting, obnoxious hyperventilating, etc. Conversation should be limited to, " Can I get a spot? Are you done with this bench?" and maybe an occasional "Nice set" or "How was your swim?" Don't chat up your vegan protein shakes or your DJ gig at the local club.
5. Leave the ladies alone. Just leave them alone. It's not working.
can i tell you have a nice c*ck?
Love yoga pants!