Mile - 4:54
5k - 17:08
Bench - 245
DL - never maxed but currently do sets of 8 at 205
Mile - 4:54
5k - 17:08
Bench - 245
DL - never maxed but currently do sets of 8 at 205
Best 5K: 19.29
Best Deadlift: 550lbs (250kg)
Bench: 275lbs (125kg) - I'm a shit bencher.
Bodyweight for running PR around 72-73kgs, bodyweight for DL&BP PR around 75kgs in competition (old IPF sub -75 category).
Have been a competitive powerlifter for over 10 years after high school running. Now back to running as a main focus.
Never did any serious lifting, but all of these marks are from the same 6 month period:
3k: 9:27
5k: 16:22
10k: 35:05
Squat: 125lb x 10
Bench: 80lb (2 40 lb dumbells, no bar)
5 Km 16:48 xc
bench 152
dead lift 250
Mile - 4:06
5,000m - 14:23
Never deadlifted
Bench press - 255
Letsrun is funny. Almost nobody slower than 4:15 for the mile.
mile: 4:27
5k: 15:40
bench:165lbs
not sure about DL
6'3" and ~170 lbs
Mile: 4:31
5k: 15:56
DL: 190
Bench: 160
Mile: 4:21
5k: 15:35
Deadlift: 290
Bench: 135...for 8 reps
Mile- 4:38
5K- 17:30
Deadlift- 155 (when I do 5x6, never tried going all-out on 1 rep)
Bench- 135 (never tried going heavier)
High School (6'0'' and 165 lbs)
Mile: 4:38
5k: 18:30
College (6'0'' and 214 lbs)
Bench: 335 lbs
Deadlift: Never did it. It's a stupid lift... did power exercises as part of training though (Clean & Jerk, Snatch). Though can't remember those weights.
Post-Collegiate (6'00'' and 180 lbs)
Mile: 4:45
5k: 15:59
mile:4:14
5k 14:20
Bench press 255
dead lift 200
Mile (1500): 4:41
5k: 16:53
Bench max: 225 (nowhere near when the others happened)
Deadlift: never tried it
Mile: DNR
5k: 15:43
Deadlift: 220 (100kg)
BP: 176 (80kg)
Haha never have I seen so many liars in a single thread, hilarious! ?✋
Me:
Mile: 4:53
5k: 17:17
Deadlift: 300lbs
Bench: 180lbs
Stats: 5’6, 136lbs, 10% bf
Wife:
Mile: 5:44
5k: 20:27
Deadlift: 150lbs
Bench: 80lbs
Stats: 5’1, 99lbs, 20% bf
Both hobby joggers who rarely run over 40 mpw. We dabble in the gym maybe once or twice a week when we can be arsed. We also eat a lot of cake.
Mile 402 (2018)
5k 1335 (2018)
Deadlift 265- 3 reps (2015)
Bench - 85 haha
1500 3:42
5k 14:34
Deadlift 160kg
Squat 145kg
Euro wrote:
1500 3:42
5k 14:34
Deadlift 160kg
Squat 145kg
Bench 70kg
Mile: 5:22 (road)
5k: 18:57
Bench: 325
DL: 510
5-7, 180
At one time, not concurrent
Mile 4:02
5k. 14:01
Deadlift 615 lbs
Bench 355 lbs
For lifting I was 90kg weight whilst running I was 68 kg weight.