High school Runner wrote:
I live in an area that barely has any hills so it's really hard. She wants low mileage but for my easy pace to be 6:00. And also, during summer, she said I can only run three days a week and can't lift weights otherwise I woulda also be cut off the team when I asked her for more milage
If it is actually true that she wants your easy runs at 6:00 pace and low mileage, then
1. She offers no autonomy or input by runners in to their own training and thinks of you as a tool rather than a team member and
2. It's for the best that you're off the team, even if it happened in a way that drags your reputation down.