Good luck The Stone Cutter and Reg Fields.
Hope you both get your targets and have a great time doing it!
Good luck The Stone Cutter and Reg Fields.
Hope you both get your targets and have a great time doing it!
Matthias - Again, solid race! Nice write up. That first k was super quick.
Stone - Thank you! I just try to take it day by day haha. Like I said before, the money is in the bank, hay is in the barn, whichever cheesy idiom you prefer. Good luck!
Pikachu - Very nice week! Super solid race.
Pewow - Nice time trial!
Garbage - The 7x.84 was continuous, so no rest in between. I just wrote it out as 7 laps because it was one more than the previous week. Nice race! Even if it wasn't exactly what you were hoping for it will be quite a nice fitness boost.
Slartzio - Nice cutdown on the 400s and tempo!
Cmm268 - Very nice volume! Looks like you're getting well back into the swing of things.
DistanceFan - Good luck in your mile. Don't be surprised if you feel strong and not quick though. You might be able to grind out a pace for a while rather than close hard coming off of the marathon.
Hereford - Nice tune-up race. Trust in the taper and 2:50 should be possible!
HardLoper - I like the 1on/1off workout. Also very nice 800 workout!
JSrun - One suggestion. If you're doing the hill sprints to try and develop pure speed you might consider shortening them to ~10 seconds with 3-4 minutes jog in-between instead of having them that long. If you're doing them more as a leg turnover/speed workout then they look good to me!
KBXC - Nice write up on your season. Enjoy your down-time.
Xenon - Solid cutdown on the 1miles and 1200s! Lots of volume on Sunday as well.
Printer - Very nice MP workout and 5k. Maybe next year you can run the kick out of them, third times the charm right?
SPS - Nice long run volume!
StevenJ - Solid race! I heard the conditions were quite chilly and windy.
RegFields - Good luck this weekend.
Bonham - Do you have any indoor tracks in your area that you can get into? That would be my only solution when it comes to avoiding the treadmill and having bad weather.
Reed - Nice time trial. 9:46 is very very solid.
RunnersFix - Superb last mile on the 4x2! You're looking super fit.
Swift23r - I think I would go crazy if I had to run that many laps indoors.
Working - Very nice week all around. 6x800 is tough!
Forcerunner: That's what I figured. I'm going to try to go at PR -5 seconds pace. Either I hold on with the strength or I blow up completely. Never know until you try :)
I don't really have any expectations, so it'll just be fun. The weather is at least looking nice.