What was your high school mileage/ PR progression?

High school (4 different coaches over 4 seasons):

9th - 25 mpw - 18:06 XC 5k

10th - 40 mpw - 16:51 XC 5k

11th - 45 mpw - 16:40 XC 5k

12th - 70 mpw - 15:47 XC 5k

College (with sub par coaching):

Freshman - 80 mpw - 25:19 XC 8k

Sophomore - 85 mpw - injured - 25:33 XC 8k

Junior - 100 mpw - 25:00 XC 8k

Senior - 110 mpw - 24:41 XC 8k

8th--10-15 mpw--2:18, 5:15

9th--15-20 mpw--2:08, 4:58, 18:59

10th--15-20 mpw--2:03, 4:41, 17:22

11th--15-20 mpw--2:00, 4:34, 16:51

12th--40-55 mpw-- going into senior year so not sure what my times are

8th: 15 mpw, 2:07, 4:54, didn't run cross

9th: 45 mpw: 19:10 cc, 2:08, 4:58 (injured all indoor)

10th: 50 mpw: 2:04, 4:50 (injured for cc)

11th: 45 mpw: 17:03 cc, 1:57, 4:29

12: 30 mpw: 1:58 800 (injured for both cross and indoor)

College: only raced 800s my two years running

Fresh: 50 mpw: 2:02 (injured pretty much all year)

Soph: 40 mpw: 2:00 (you get the idea..)

Junior: Quit

I got a stress fracture every summer from high school on, excluding junior year. The mpw listed is what I remember my max mileage of each year to be.

9th Grade: 15 mi/week, 4:59/10:19/16:39

10th Grade: 18.2 mi/week, 4:32/9:49.76/16:05

11th Grade: 23.2 mi/week, 4:21/9:42.85/15:56

12th Grade: 17.9 mi week (stress fx), 9:37.30/15:17

8th - 35mpw - 2:07, 4:45

9th - 50mpw - 1:59, 4:25

10th - 70mpw -1:55, 4:17, 9:16

11th -75 mpw - 1:52, 4:09, 9:12

12th - 85mpw - 1:53, 4:03, 8:58

9th grade

30mpw

800- 2:14

1600- 4:56

3200- 10:49

XC 5K- 18:30

10th grade

45mpw

800- 2:11

1600- 4:48

3200- 10:40

XC 5K- 17:36

11th grade

60mpw

800- 2:02

1600- 4:27

3200- 9:55

XC 5K- 16:41

12th Grade

75mpw

800- 2:04

1600- 4:30

3200- 9:46

XC 5K- 15:51