LRC 2025 Worlds

Improvement from running more then 140 miles a week.

Training Advice/Discussion Ultramarathon
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  • registered

    pr100

    Member since 12/05/2010.

    1,365 posts. Last post 2 years ago.
    14 years ago 12/13/2010 2:03pm EST
    re: Bill Lumbergh

    Bill Lumbergh wrote:

    the rocket. wrote:

    I think there is probably as many cases of 90-100 mpw guys running at the elite level (sub 2:08) as 130-140 mpw guys

    ummm, yeah.... i'm gonna go ahead and say no, mmmkay...

    If 2:08 is what counts as "elite" then the US has what... only Ryan Hall as an "elite" marathoner?

  • ybab nur tsuJ

    Anonymous Poster

    14 years ago 12/27/2010 4:16pm EST
    re: pr100

    !ybab nur tsuJ

  • dfjj

    Anonymous Poster

    6 years ago 03/21/2019 4:18pm EDT
    re: not the op

    not the op wrote:

    once you drop down 20-30 miles a week for a peak you really get all that speed back.

    +1

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