15:12
15:12
16:23
Male 15:55 road- hopefully more to come.
THink about it this way, how many people care enough about running to actually come onto a messageboard about it- probably quite dedicated + this board tries to scare away slower people and attracts many collegians as opposed to the fitness crowd. It's a world-wide website but still tbh quite cliquey.
male 16:20 track in college, 1989
16:37 track, 2007
hopefully a pr next year. i pr'd at 4 miles, 5 miles (enroute track), 5 miles on road, 10k track, 10k road, 10 miles, and half marathon in the past year.
Male, 22 yrs old, 16:50 road.
Male,55...16:35 road, long ago. 17:05 as a master
Yesterday 21:23, am working on that (just wait until 'YOU' are in your mid 50's).
female: 17:27
male 17:47
Male, age 16, 16:12 on sectional champ XC course.
male-17:01 in 1986
male- 13:59:59
13'38 ... 5k x 3 tempo w/95 sec rest ... 14'55, 14'51, 14'55
11 days ago....i'm going to break 13'30 by end of september.
Columbus Ohio wrote:
13'38 ... 2 MILE x 3 tempo w/95 sec rest ... 14'55, 14'51, 14'55
11 days ago....i'm going to break 13'30 by end of september.
shnoogins
16:02 on the roads.. im an 800 runner so i never get to run a 5k when im in pr shape
male. 27:29. I am also an 800 runner.
17:40
13:06
14.22
16:40 road, male
Columbus Ohio wrote:
13'38 ... 5k x 3 tempo w/95 sec rest ... 14'55, 14'51, 14'55
11 days ago....i'm going to break 13'30 by end of september.
Good workout, but why did you even bother taking rests? IMHO you should have just trucked through 15km straight up.