Good running mechanics: Kenenisa Bekele

Thanks. Proof enough.

And you don't need to get ideas from "experts". If we use our heads for more than just a hat racks, we should be able to hear the ring of truth in ideas, no matter where they come from.

lol, I meant too much information (TMI)....

PhysMech wrote:

And you don't need to get ideas from "experts". If we use our heads for more than just a hat racks, we should be able to hear the ring of truth in ideas, no matter where they come from.

do you not think that someone who publicly professes to know what "good running mechanics" are should have some sort of expertise in that area?

does anyone think this form takes years of practice?

Yes. Bekele probably practiced this very form over a hundred miles a week for ten+ years.

lol i dont think he ran hundred mile weeks since he was 15