An EF-YOU to the elitist letsrun bastards out there

My only advice to you would be to take your winnings from your next race and buy an efing dictionary!!!!!

breakthrough wrote:

Through mile two I slowly reeled him in. Then, when I was on his heels I started a 3/4 mile balls out push to the finish. As I passed I turned around, looked him in the eyes and said “Ef you . If you can’t beat a 17:20’s 5K’er you might as well give it up”.

Hey, I've figured out why you are just a lowly 17-minute 5K runner. The problem has nothing to do with high mileage or lack of speedwork. No, the problem is that you have enough energy to turn around, take the time to look someone else in the eye, and then shout out complete sentences during the last mile of a 5K.

I could see having the energy for this sort of distraction during the first mile of a race. But during the last 3/4 mile, when you should be redlined? Man, you need to learn to race harder.

It is amazing how many people don't have the reading comprehension to figure out the original poster ran UNDER 16:20 in his last race.

My understanding is that he had a pr of 17:20. He then ran 100 mile weeks. He now has a pr of under 16:20.

Congratulations!!

rip van cripple wrote:

It is amazing how many people don't have the reading comprehension to figure out the original poster ran UNDER 16:20 in his last race.

My understanding is that he had a pr of 17:20. He then ran 100 mile weeks. He now has a pr of under 16:20.

Congratulations!!

Actually he had been running 100 mile weeks. Running 17:30. Posted that one shouldn't do anaerobic work. Started doing mile repeats at 5-10k pace (ie anaerobic work) and took a minute off his PR.

Actually he had been running 100 mile weeks. Running 17:30. Posted that one shouldn't do anaerobic work. Started doing mile repeats at 5-10k pace (ie anaerobic work) and took a minute off his PR.

ACTUALLY - I am the one who got "EF'd". Let me fill you in on the alleged "vital stat" that will blow your mind. Mr. "breakthrough" is a woman. An OLD woman at that. Let me add another vital statistic "YOU HAVE A FAT ASS SHELA!"

You just motivated me to run less miles and hit it harder on the oval just so I do not have to EVER see that trunkfull of junk jiggling around EVER again.

You are old, you are fat, and ugly even from behind. All those miles and you still have jello fat hanging off your thighs. I'm gagging just thinking about it. This race wasn't even on a certified course and was without a doubt short.

I hope that last paragraph motivated you.

I don't get it. You got beat by an old, ugly woman with jello fat hanging off her thighs- by a lot. Way to put that into perspective for us if this is really you. What a story to tell the kids (if you're gay and democrats have their way, then your adopted kids)!

yes wrote:

What a story to tell the kids (if you're gay and democrats have their way, then your adopted kids)!

absolutely brilliant, best of the day

breakthrough wrote:

Well, I am happy to tell the world that on this July 4 of 2006 I beat this MoFo HANDEDLY in a local 5K.

What does it mean to beat someone HANDEDLY? What is this word MoFo?

Excuse my ignorance. I am a simple goat herder from the Far East trying to learn English. I have run the 5 km distance to my nearest tap in 16 and a half of your American minutes, but because I do not train I am not able to comment on your training methods.

100mpw with no intervals. Is this a Capitalism thing?

Yours

Mustafa

Not sure of this wrote:

RonnieBernadino wrote:

There is also one vital stat that "breakthrough" is leaving out that would blow your minds!

Female?

Let me emphasise that I said it was a she earlier in the thread...everybody ignored me.

Yes_I_KnowWho_I_Am wrote:

...ACTUALLY - I am the one who got "EF'd". Let me fill you in on the alleged "vital stat" that will blow your mind. Mr. "breakthrough" is a woman. An OLD woman at that. Let me add another vital statistic "YOU HAVE A FAT ASS SHELA!"

That poster is not the one I "EF'd". After my head cooled down and shrank a bit I was re-reading this and felt really bad. So, I headed out to his running club's fun run yesterday and chatted during an easy 8-miler. I apologized and everythings cool. We decided to use our energy/new rivalry in a positive manner. He actually thought it was funny what I yelled to him.

Yes, I am a woman. No, I'm not old or fat. Ugly? Well, that is for others to decide. And, lastly, the Mr. that got EF'd was out partying all night and ran only because he already paid and thought it would be a challenge to run hung over. He did not do a bad job considering.

I do not believe the course is "short" although that is the rumor. It is a small town, uncertified course, but googles pretty close. In respect of the rules I will not be claiming a PR.

Shela.

breakthrough wrote:

After my head cooled down and shrank a bit I was re-reading this and felt really bad.

In other words, my first post was right on the money.

Imagine that!!!

[/quote]

Female?[/quote]

Let me emphasise that I said it was a she earlier in the thread...everybody ignored me.[/quote]

Duly noted. I silently agreed with you when you posted this. DO you think the guy posting that it is in fact a female is the real deal who got smoked?

you my friend are a cock....i guess time alone decides if you have good ideas. there are a couple of kenyans in my town that honestly do not have a clue about training but i promise they laugh at 14:10. you aren't qualified to discuss their training because your time sucks to them

all this crazy dancing is making my penis soft

OK, so some fat old lady ran a 16 something PR and beat a heckler. Do we need to keep discussing this?

EnoughAlready wrote:

OK, so some fat old lady ran a 16 something PR and beat a heckler. Do we need to keep discussing this?

This comment is coming from the person who bumped the topic back up to the front page, when it hadn't been touched in almost 10 hours?

Ironic.

In support of Enough Already

bump

bumpity bump bump

ttt

TTT

or whatever it is you say!!!