My point was that he probably doesn´t waste his time doing upper body strenght training.
My point was that he probably doesn´t waste his time doing upper body strenght training.
jimmy keenan wrote:
in college my teammate and i would do weekly rituals during XC of 10x10 wide grip pull ups followed by 20 dips taking little to no rest between sets.
so it was 100 pull ups and 200 dips within a matter of 20 minutes.
This wkout is more suited for body builders.
doing multiple sets, with 10-20 repetitions, with very short rest? This type of resistance trainings primary benefit will be hypertrophy of the muscle.
if you want to increase strength add some resistance, like a weighted vest and cut down on the reps(under 8) and increase the rest.
jimmy keenan wrote:
in college my teammate and i would do weekly rituals during XC of 10x10 wide grip pull ups followed by 20 dips taking little to no rest between sets.
so it was 100 pull ups and 200 dips within a matter of 20 minutes.
This wkout is more suited for body builders.
doing multiple sets, with 10-20 repetitions, with very short rest? This type of resistance trainings primary benefit will be hypertrophy of the muscle.
if you want to increase strength add some resistance, like a weighted vest and cut down on the reps(under 8) and increase the rest.