I have a high school junior who trained alone all summer long, he reached 60 miles per week, and was hoping to keep building up once the school year started. Unfortunately the coach, who by the way doesn’t work with the athletes over the summer because he wants to get paid by them, this coach, once the school started, imposes his will and drops the mileage to 25mpw, most of it low intensity. he refused to register the athletes in any invitationals except for one mediocre one. He is a dual meet warrior, and he thinks adding invitationals will cause burnout! As you know, running unattached is not an option for XC, so we are stuck, trying to figure out how to rescue the season, and do the best we can. We are adding extra workouts and long runs just to keep up the mileage, but it’s hard with the school year in full swing and days getting shorter. It is also hard to train all summer long alone, have dreams and goals, just to be crushed by someone who just care about winning some stupid dual meets and ending the season mid October.
Talking to the athletic director and the principal won’t change anything, because he’s been there for 25 years.
let me know how to approach this situation? How can we rescue this season?