8th grader runs 15:32 WORLD RECORD
High School Running
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Now he has a 7th grader on his team who ran a 17:58 at the state meet.
Cotter boys team isn’t graduating anyone, so it looks as though they can take the Class A state title next year
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Cotter boys team is so much deeper than 5 years ago, when only 3 boys were able to break 20 in a 5k
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15:09 😮
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Oh wow wrote:
15:09 😮
Only makes him the 6th fastest freshman this year... Ruel Newberry leads the charge with two 14:40 performances as a 9th grader.
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the new skandera wrote:
15.09, would have been impressive if he didn’t have to bring up jesus over and over
He actually wanted to break 15 his freshman XC season.
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Freshmen runner wrote:
Erik Semling: his instagram is here:
He does pretty insane workouts, with a big focus on threshold volume + overall volume (says 70+ mpw). He recently got a lactate meter and from what he has posted it seems like his threshold is around 5:18/mi. Seems like his dad is his coach. Discuss… is this too early?
Please learn: IF it was done on the road it is not a world record!
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