Lol! You're mocking my response and then you come back with that Middle School taunting/gibberish as your comeback? You can't be serious....
Hey Wicked awesome cool sciencey bro, it is 100% clear to me that I could present you with the most irrefutable research evidence imaginable that there is nothing special about your diet or your results and it wouldn't move the needle one iota towards opening your mind. Right? Right.. so why would I bother? Been down that road with too many clowns like you before.
There are literally dozens and dozens and dozens of papers presenting absolute evidence that low-carb diets are not Superior to low fat diets...**when protein is kept constant** ....as far as fat loss is concerned. Period. But if I posted them all you would do what ....look at them with an open mind or dismiss them because your Joe Blow sciencey bro guy on YouTube told you something different? C'mon.
As far as "Visual Evidence" I really need to Google lean Runners with ripped abs for you that are on high carb diets?? They are a dime a dozen. This is news to you?? Oh right, all Runners are "skinny fat" . Oy vay.
Ok, here is one of Meb and one of Goucher-
No... they don't avoid carbs or eat anything like you. But let me guess they don't count becaaaaause.... I'm sure you have a great ridiculous reason why.
They look the way pretty much all serious runners or Tour de France cyclist or other endurance athletes who eat a lot of carbs look like.
I never said you couldn't eat the way you do and not still be in good shape and lean. No, just that your diet is nothing magical or special or anything but... a fad. But...good luck with it!
