Great run from Sahlman. Surprisingly good result from Jamaine Coleman. Festus Lagat looked amazing. Waleed Suliman looked like he completely overestimated his fitness
Kelati and Batt-Doyle will take it out in the 10,000. US and Australian National Records will be under threat.
Aussie NR is still out of reach
Yea would be surprised if Izzi or Rose ran under 31:30. What did you think about Lisa Weightman running 31:20 last weekend at the age of 43. Not a bad effort.
Positive from GDS and Johnson. Check out Stafford on strava, she's posted all her workouts there since she left BTC down to how much rest she takes. Looks almost all 3k 5k stuff. You add it up she's done maybe 2 to 3k of 1500m pace in the last month.