just wasted 30mins of my life that i'll never get back
Welsh Runner - dullest video ive ever seen. running a mediocer session around a council estate on the same dull loop he always does. hes hauled in a rent a friend as his wife may have actually been looking after the kids for once. the rent a friend adds a bit of commentary but is beyond dull. angry with myself for giving him a chance
Phily - i do not see the point in her current videos. seems shes just pumping out any old crap to stay relevant. yet another video where there was no reason to release this, youre training in america - show us races, your weekly training, what you do when youre not training. no one cares about your creepy coach. all i concluded was that shes doing the same training as before but doesnt realise that she needs to be near 15min 5km / sub 31:30 10km and sub 69 half to stand any chance of running 2:23. she will never get any nearer until she spends time working on those shorter distances. if your coach cant see this, then what are you paying him for