Getting it done! wrote:
I don't wish Philly any ill but don't think she'll ever run sub 2:28 again
That 2:25 was her pinnacle run. A one off, perfect day, perfect run.
While 2:28-2:30 still makes her incredibly fast it's not enough to really be a true elite
Yeah I know what you mean.
She had another bad race on Sunday too according to her Strava.
I notice in her videos she seems to want to up the millage a lot of the time and does a lot of long runs.
Could be a case of doing the training she enjoys rather than what's going to give her the times she wants.
I think with the right coach, someone really directive she could run faster.