ben parkes is a joke. he knows long races trigger his apparent mental health issues yet continues to enter them with lofty goals he has no hope of achieving.
he clearly struggles that he used to be a decent runner but has slipped so far back that now 2:50 for a marathon is a great result for him but he cant comprehend this and seems to think walking around long races will somehow get him back to where he once was
i would be shocked if he ever runs under 2:45 again. the guy is completely washed and needs someone he will listen to to tell him to get a coach, some proper structure and stop messing around with races over marathon distance - he cant handle them mentally, hes not fit enough and he constantly ends up DNFing/walking/ its embarasing to see