16:43 on a course with a substantial downhill section, 17:06 on a flat course.
Missed the opportunity to go faster; didn't start running until I was in my 30s, after quitting a 17-year smoking habit. All my PRs are from age 35-38.
16:43 on a course with a substantial downhill section, 17:06 on a flat course.
Missed the opportunity to go faster; didn't start running until I was in my 30s, after quitting a 17-year smoking habit. All my PRs are from age 35-38.
14:55
18:46 (see my name)
18:40. Slowing down the median~
15:17
15:27
17:35
15:53
only time under 16
16:57 road
16:00 and thus annoying.
15:58
13:02
16:37
17:25 on a track 30+ years ago
30 years of smoking
23:35 last year
Still smoking
15:00.00... oh, the agony. Wish I had a longer nose. I would've made it.
14:21 bro
19:42.
16:34
26:59 :(
15:27