When I didn't use a fixed rest like 60 or 90 sec and instead the old Gerschler rest back to 120 bpm I needed 90 sec average rest.
But why 120 bpm, this could be zone 0 for some and zone 3 for others, for thr runners he was working with it was when it hit zone 1 but is that the case with you Jan? Is the top of zone 1 exactly 120 bpm? This is why 120 bpm is flawed
Gerschler and his compatriot Ph Reindell found out this was a sweet spot to reach in the recovery interval to get the very best effect on improved stroke volume and make the runners heart as strong as possible. They experimented with a couple thousands of runners and came to this result. Then we know the great coaching results Gerschler had with his method. I have of course used the same 120 bpm recovery interval to all my coached Masters runner as well with the same excellent results .
I had around 200 bpm max heartrate as a young runner and probably now I guess 185-190 maybe , but still recovering the same as a young runner back to 120 bpm feels perfect to me . The breathing at 120 bpm feels calm and it's easy to go for another rep again . This 'automatic' way of recovery gives the body the needed rest after every rep in an interval session and the more reps done the needed resttime back to 120 bpm gets little bit longer .
But why 120 bpm, this could be zone 0 for some and zone 3 for others, for thr runners he was working with it was when it hit zone 1 but is that the case with you Jan? Is the top of zone 1 exactly 120 bpm? This is why 120 bpm is flawed
Gerschler and his compatriot Ph Reindell found out this was a sweet spot to reach in the recovery interval to get the very best effect on improved stroke volume and make the runners heart as strong as possible. They experimented with a couple thousands of runners and came to this result. Then we know the great coaching results Gerschler had with his method. I have of course used the same 120 bpm recovery interval to all my coached Masters runner as well with the same excellent results .
I had around 200 bpm max heartrate as a young runner and probably now I guess 185-190 maybe , but still recovering the same as a young runner back to 120 bpm feels perfect to me . The breathing at 120 bpm feels calm and it's easy to go for another rep again . This 'automatic' way of recovery gives the body the needed rest after every rep in an interval session and the more reps done the needed resttime back to 120 bpm gets little bit longer .
You don't even know that the "Ph" doesn't refer to Reindell but to Beckhowe.
In ROSKAMM, H., BECKHOWE, Ph., REINDELL, H., "Ph." refers to Beckhowe and "H." (for Herbert) refers to Reindell.
If you can't even understand this, and for 40 years you thought there was a guy called Ph Reindell, imagine how many more things you got wrong.
Gerschler and his compatriot Ph Reindell found out this was a sweet spot to reach in the recovery interval to get the very best effect on improved stroke volume and make the runners heart as strong as possible. They experimented with a couple thousands of runners and came to this result. Then we know the great coaching results Gerschler had with his method. I have of course used the same 120 bpm recovery interval to all my coached Masters runner as well with the same excellent results .
I had around 200 bpm max heartrate as a young runner and probably now I guess 185-190 maybe , but still recovering the same as a young runner back to 120 bpm feels perfect to me . The breathing at 120 bpm feels calm and it's easy to go for another rep again . This 'automatic' way of recovery gives the body the needed rest after every rep in an interval session and the more reps done the needed resttime back to 120 bpm gets little bit longer .
You don't even know that the "Ph" doesn't refer to Reindell but to Beckhowe.
In ROSKAMM, H., BECKHOWE, Ph., REINDELL, H., "Ph." refers to Beckhowe and "H." (for Herbert) refers to Reindell.
If you can't even understand this, and for 40 years you thought there was a guy called Ph Reindell, imagine how many more things you got wrong.
He failed to understand that the Ukranian woman teamed up with him because if his money.
Gerschler and his compatriot Ph Reindell found out this was a sweet spot to reach in the recovery interval to get the very best effect on improved stroke volume and make the runners heart as strong as possible. They experimented with a couple thousands of runners and came to this result. Then we know the great coaching results Gerschler had with his method. I have of course used the same 120 bpm recovery interval to all my coached Masters runner as well with the same excellent results .
I had around 200 bpm max heartrate as a young runner and probably now I guess 185-190 maybe , but still recovering the same as a young runner back to 120 bpm feels perfect to me . The breathing at 120 bpm feels calm and it's easy to go for another rep again . This 'automatic' way of recovery gives the body the needed rest after every rep in an interval session and the more reps done the needed resttime back to 120 bpm gets little bit longer .
You don't even know that the "Ph" doesn't refer to Reindell but to Beckhowe.
In ROSKAMM, H., BECKHOWE, Ph., REINDELL, H., "Ph." refers to Beckhowe and "H." (for Herbert) refers to Reindell.
If you can't even understand this, and for 40 years you thought there was a guy called Ph Reindell, imagine how many more things you got wrong.
Let me educate you, 😉😎.....
Dr Hans Reindell was the compatriot scientist to Woldemar Gerschler.
Dr Hans Reindell was the compatriot scientist to Woldemar Gerschler.
The " Ph" is short for 'physician' ........😉😎
....or more precise ' ph-ysiologist' . 😉😎
General (education): BSc – Bachelor of Science MSc – Master of Science (most common) MA – Master of Arts PhD – Doctor of Philosophy (doctoral degree) PsyD – Doctor of Psychology (practice-oriented) Professional titles (after the name): Psychologist (no fixed abbreviation) Clinical Psychologist Licensed Psychologist / Licensed Clinical Psychologist (LCP) – mainly in the US Important distinction: Psychiatrist = MD (medical doctor), not a psychologist
So....Ph is not correct, but i let you educate me..again!
'physiologist Hans Reindell of Germany’s Freiburg University'
so i dont see any harm in Jan writing Ph Reindell, which is what Jan wrote.
so i think Jan wins this one, but it does remind me of the previous occasion, when if memeroy serves correctly he claimed to have an email from Lydiard before email was even invbented.
Don’t worry he is still missing the point of what 120bpm means, just because statistical average is 120 doesn’t mean 120bpm for anyone, it just the point the heart rate has returned to a recovery state. For Jan this could be 137 or 107 so he is not getting the benefit of their work in the dancan formula.
