SimplyAmazedGuy wrote:
Run walk run wrote:
Not many people run period. And i find treadmill running hard mentally and physically. It seems like alot of walkers want to run but its hard to be able to just nail out a few miles uf you havent been running on any sort of consistent basis. What I see is that when I jump on a treadmill next to someone walking they almost soon enough start to run and then give up after a little bit.
That's also true and a problem. If people can't run they should learn to run/walk with evenly spaced walk breaks and work up to being able to run slowly. Instead people run way too hard for 5 minutes until their exhausted and walk for another 5-10 minutes and then step off.
what if they want to learn to walk quicker instead of run slowly. your suggestion would be pretty stupid.
At least I would consider this exercise, though, compared to walking at a pace so slow that you can focus 100% of your attention on your phone (which is yet another problem)