iarrr wrote:
I just ran last week 5:12 and I'm 240 pounds. what can i ran if I drop 70 pounds. I'm 5'10''
Are you sure about that? ? How old are you? If you're a young buck I guess it's possible, OTOH, if you're an old cat...no way! You're about the size of some these blocky power running backs in the NFL who are as wide as they are tall. Amazing speed for a 240 pounder packed on a 5-10 frame. ?
how fast could I be? wrote:
I was 180 lbs when I ran my PRs of 2:04 and 4:36. How fast could I run if I got my weight down to 150lbs?
You are lying through your teeth. Show us a pic of you on the scale and video you running a mile at 180!
Can't Believe What I'm Hearing wrote:
Beached whale on the track wrote:
You're a fat fck. All blubber.
Wow...you're a mean one! Who rattled your cage and yelled bananas? ?
Just telling it, like it is. The OP is a fatass.
Drop that weight and enjoy your new speed! You will feel like a new person. I felt significantly different and better going from 153 to 147!
fat lier wrote:
how fast could I be? wrote:
I was 180 lbs when I ran my PRs of 2:04 and 4:36. How fast could I run if I got my weight down to 150lbs?
You are lying through your teeth. Show us a pic of you on the scale and video you running a mile at 180!
It's possible.. look up Alex viada, powerlifter who done mid 4 min @ 220lb
San Diego hobby jogger wrote:
It's possible.. look up Alex viada, powerlifter who done mid 4 min @ 220lb
Are you kidding me??? C'mom man...a "220 lb powerlifter" than can run a "mid 4 mile?" Do you how many HS track kids there are who weigh 80 lbs less than that and can't even come close to 4:30 mile? A lot of kids run high mileage and train like madmen and don't run that fast! A 4:30 mile for a 220 pounder would have to be WR for someone at that weight or higher! It's off the charts...what the heck is going on here? ?
calculo's formula with 4:36 mile and 180 lbs down to 150 lbs gives an adjusted time of 4:19.7.
who knows how the lost weight would affect the running? it might affect strength more than it helped if it impacted
muscles. you might have to lose weight while on a weight training and running regimen.