SMJO ruins yet another thread.
SMJO ruins yet another thread.
It is the little victories that enrich the lives of the special. I am glad I could make your small dreams a reality.
Some reasons:
1. If they have a coach, the workout plan belongs to the coach, not the athlete. It's not good form for athletes to pass around their training plans without their coach's permission. Making training plans is part of what coaches get paid for and they usually don't want to give it away for free.
2. Most plans are basically the same - periodization over some period of time keyed to a goal race/season, track intervals, tempo runs, long runs. At least with a decent coach, the details depend on the athlete - what races they plan to run, health, speed, abilities at different distances - and they don't necessarily apply to someone else.
3. People (especially coaches) like to be mysterious and let people believe they have some unique training techniques, even if they don't.
4. Athletes (and their coaches) don't want people second guessing them and saying - why did you run xxxx in training but you can't run yyyy in a race? why didn't you do xxxx in training because it would have let you do yyyy in a race? etc., etc.