all i'm saying is that 4'00 shoudn't be considered fast ( & not even 3'55 )the event is shit qualitywhy women can't/don't train better is beyond mei'm not a coach, but it is fairly logical that if4'00 -> ~ 3'38then, if you want to chase a "proper" time ( not talking medals ), the coach needs to implement 3 - 4% more severe training programmessurvival of the fittest - chinese style - shape up or ship outhicham used to have a brutal training programme, doing reps of 1'48 with little resthttp://www.letsrun.com/forum/flat_read.php?board=1&id=1373258&thread=1373258
He said he would do 4X800m at 1:48 each with 3min rest between them in training
pretty obvious no woman in the world has/is do anything similar in quality in training, or we'd see some "proper" times