400 PR vs 5k PR

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  • registered

    Maximus

    Member since 03/02/2011.

    320 posts. Last post 4 years ago.
    14 years ago 03/14/2011 10:51am EDT
    re: Ice

    48.8 relay split at age 21 and 14:03 road 5k (certified course) age 23. Many years ago.

  • old sprinter

    Anonymous Poster

    14 years ago 03/14/2011 11:16am EDT
    re: Maximus

    Male

    age 47

    57.3 400

    17:54 5k

    I train about 35-40 mpw.

  • bloob

    Anonymous Poster

    14 years ago 03/14/2011 11:28am EDT
    re: old sprinter

    49.42 18y/o

    17:23 17y/o

    now 21, been lazy but they'll still probably come down within a year.

  • registered

    racinej

    Member since 07/01/2002.

    136 posts. Last post 1 year ago.
    14 years ago 03/14/2011 12:21pm EDT
    re: themanontherun

    At age 22

    400 m PR = 51.5

    5k PR = 14:57

  • SebCoesGhost

    Anonymous Poster

    14 years ago 03/14/2011 12:53pm EDT
    re: racinej

    400m 52.2

    4x4 split 51.3

    5000m track 15:32

    5000m xc 16:16

  • Chex Mixx

    Anonymous Poster

    14 years ago 03/14/2011 2:34pm EDT
    re: SebCoesGhost

    400m: 50.2

    5000m: 14:58.9

    At age 22.

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