mylifeismovingjustfine wrote:
You need to burn more calories than you eat. That's the only real way to lose weight. Figure out how many calories you burn and then eat fewer.
Completely false. Your body needs some calories just to function and maintain itself. If you eat 2,000 calories, burn 1,200 daily for a month, you will lose weight. Net calories are the key...
livestrong.com/myplate
Ha....ha.... wrote:
Completely false. Your body needs some calories just to function and maintain itself. If you eat 2,000 calories, burn 1,200 daily for a month, you will lose weight. Net calories are the key...
livestrong.com/myplate
Those "calories you need to function" are essentially calories that your body is burning. Your body is using those calories to function. Hence, your body is burning those calories.
Ignore all the crazy anti-carb faddists and just eat foods you make yourself. The big tipoff to how wrong people like "lol lol lol" are is that they don't even eat legumes. You guys suck. Legumes are awesome.