PR same as OP but high 50's was the average.
PR same as OP but high 50's was the average.
15:42 (I was 20 years old, male)
average 37 miles for the 13 weeks prior (ran it the last day of march):
week 1 - 65
week 2 - 40
week 3 - 47
week 4 - 45
week 5 - 38
week 6 - 31
week 7 - 33
week 8 - 29
week 9 - 13
week 10 - 20
week 11 - 39
week 12 - 36
week 13 - 45
used to be pretty injury prone, so some of those are miles converted from biking / elliptical.
15:00
45-50
14:03
15-22 miles per week.
Bullshit
I've never seen so many 14:xx 5kers post on letsrun in my history of surfing the boards for the last 3+ years. There must be an increase in the number of bullshitters posting on letsrun.
16:40 xc in high school
25 miles per week
16:12
about 60-70 mpw
13:58.9
95 MPW
14:56 5km / 30:51 10km mid 50's (miles/week)
13:15
45 miles a week.
17:53 - 20-25 mpw
15:18 @ 30 MPW
13:56- average of 120 for the 'season' during which it was run, 106 for the year prior to running it
stat 201 wrote:
Doing a stat project about correlation, and I figured this might be interesting.
Anyway, I'll start
5k PR: 15:33 (on the track)
Mileage that season: low 60's
Once I get enough responses I'll post the results.
14:58
About 50
16'26 road 40mpw
15'30 track 40-45mpw
16'40 xc 65mpw
now 18' road 20mpw
17:03
55 mpw
16:20 30 miles per week. Also ran 34:14 10k off the same schedule.
14:08 75 mpw
17:25
45 mpw
I had made many attempts to run higher mileage (70-85) in the years before that and always got hurt. I've made attempts since then, same story. Perhaps I will figure out the sweet spot eventually.