Early on, how was I supposed to know if feet pain was just soreness or plantar fasciitis? I thought it was just sore, so I just kept running without knowing that I am causing permanent damage to my foot.
I ran for like 9 years with plantar fasciitis. It has nothing to do with you continuing to run. The issues you have are because you just want to whine about your problems rather than do something.
For every issue anyone could solve for you, you’d come up with two more. Until you address your mental issues nobody can help you.
But that’s actually fine because you don’t really want help. You want easy solutions, sympathy and to continue whining.
Early on, how was I supposed to know if feet pain was just soreness or plantar fasciitis? I thought it was just sore, so I just kept running without knowing that I am causing permanent damage to my foot.
Early on, how was I supposed to know if feet pain was just soreness or plantar fasciitis? I thought it was just sore, so I just kept running without knowing that I am causing permanent damage to my foot.
Early on, how was I supposed to know if feet pain was just soreness or plantar fasciitis? I thought it was just sore, so I just kept running without knowing that I am causing permanent damage to my foot.
I ran for like 9 years with plantar fasciitis. It has nothing to do with you continuing to run. The issues you have are because you just want to whine about your problems rather than do something.
For every issue anyone could solve for you, you’d come up with two more. Until you address your mental issues nobody can help you.
But that’s actually fine because you don’t really want help. You want easy solutions, sympathy and to continue whining.
I tried everything from physical therapy to buying new shoes. I tried everything short of surgery
I ran for like 9 years with plantar fasciitis. It has nothing to do with you continuing to run. The issues you have are because you just want to whine about your problems rather than do something.
For every issue anyone could solve for you, you’d come up with two more. Until you address your mental issues nobody can help you.
But that’s actually fine because you don’t really want help. You want easy solutions, sympathy and to continue whining.
I tried everything from physical therapy to buying new shoes. I tried everything short of surgery
You didn’t try shutting the ef up.
PF does not stop you from running. The first few miles of a run would be excruciating, but it would be a dull pain after that. If you wanted to run you could have. In ~9 years, I probably ran 20,000 miles, tried 40-50 pairs of shoes. Did hundreds of hours of physical therapy and whined on message boards exactly 0 times.
You’ve whined on message boards constantly and probably tried physical therapy for like a minute. Record ~30 minutes of physical therapy every day for the next year even and then you can post questions. You aren’t magically going to fix anything by being a little b!tch.
I tried everything from physical therapy to buying new shoes. I tried everything short of surgery
You didn’t try shutting the ef up.
PF does not stop you from running. The first few miles of a run would be excruciating, but it would be a dull pain after that. If you wanted to run you could have. In ~9 years, I probably ran 20,000 miles, tried 40-50 pairs of shoes. Did hundreds of hours of physical therapy and whined on message boards exactly 0 times.
You’ve whined on message boards constantly and probably tried physical therapy for like a minute. Record ~30 minutes of physical therapy every day for the next year even and then you can post questions. You aren’t magically going to fix anything by being a little b!tch.
1. I need to be pain free to join the military.
2. I did try PT for a year, and everyday was an hour long session. Stop making assumptions
PF does not stop you from running. The first few miles of a run would be excruciating, but it would be a dull pain after that. If you wanted to run you could have. In ~9 years, I probably ran 20,000 miles, tried 40-50 pairs of shoes. Did hundreds of hours of physical therapy and whined on message boards exactly 0 times.
You’ve whined on message boards constantly and probably tried physical therapy for like a minute. Record ~30 minutes of physical therapy every day for the next year even and then you can post questions. You aren’t magically going to fix anything by being a little b!tch.
1. I need to be pain free to join the military.
2. I did try PT for a year, and everyday was an hour long session. Stop making assumptions
God forbid the military lets in someone like you was such serious mental health issues
PF does not stop you from running. The first few miles of a run would be excruciating, but it would be a dull pain after that. If you wanted to run you could have. In ~9 years, I probably ran 20,000 miles, tried 40-50 pairs of shoes. Did hundreds of hours of physical therapy and whined on message boards exactly 0 times.
You’ve whined on message boards constantly and probably tried physical therapy for like a minute. Record ~30 minutes of physical therapy every day for the next year even and then you can post questions. You aren’t magically going to fix anything by being a little b!tch.
1. I need to be pain free to join the military.
2. I did try PT for a year, and everyday was an hour long session. Stop making assumptions
1. No you don’t. Pain is relative and at a maximum you’d need to say you’re pain free.
2. You constantly lie so I don’t believe this, and even then unless you were the slowest most mentally challenged person ever, there isn’t an hour of physical therapy to do every day. I did ~30 minutes and that’s overestimated with ~15 min of stretching/strengthening exercises and icing etc. Making the number bigger to pretend you aren’t pathetic just shows how pathetic you are and that you’re lying. (and I did the PT daily because I was running 50 miles a week or more)
3. After like 2 years or whatever of ‘running’ you still couldn’t break ~12 min pace or whatever. Even if you got in you’d fail out.
2. I did try PT for a year, and everyday was an hour long session. Stop making assumptions
1. No you don’t. Pain is relative and at a maximum you’d need to say you’re pain free.
2. You constantly lie so I don’t believe this, and even then unless you were the slowest most mentally challenged person ever, there isn’t an hour of physical therapy to do every day. I did ~30 minutes and that’s overestimated with ~15 min of stretching/strengthening exercises and icing etc. Making the number bigger to pretend you aren’t pathetic just shows how pathetic you are and that you’re lying. (and I did the PT daily because I was running 50 miles a week or more)
3. After like 2 years or whatever of ‘running’ you still couldn’t break ~12 min pace or whatever. Even if you got in you’d fail out.
He is a 100% zero doubt about it troll, nothing else. I would not be surprised if he's connected to the website in some way.
It's ridiculous after ridiculous post with zero meaning or purpose. If not connected to the site, he's a loner who gets off on the responses that he receives. A pointless waste of life. Carry on as this is the only response you'll get from me.
1. No you don’t. Pain is relative and at a maximum you’d need to say you’re pain free.
2. You constantly lie so I don’t believe this, and even then unless you were the slowest most mentally challenged person ever, there isn’t an hour of physical therapy to do every day. I did ~30 minutes and that’s overestimated with ~15 min of stretching/strengthening exercises and icing etc. Making the number bigger to pretend you aren’t pathetic just shows how pathetic you are and that you’re lying. (and I did the PT daily because I was running 50 miles a week or more)
3. After like 2 years or whatever of ‘running’ you still couldn’t break ~12 min pace or whatever. Even if you got in you’d fail out.
He is a 100% zero doubt about it troll, nothing else. I would not be surprised if he's connected to the website in some way.
It's ridiculous after ridiculous post with zero meaning or purpose. If not connected to the site, he's a loner who gets off on the responses that he receives. A pointless waste of life. Carry on as this is the only response you'll get from me.
He is a 100% zero doubt about it troll, nothing else. I would not be surprised if he's connected to the website in some way.
It's ridiculous after ridiculous post with zero meaning or purpose. If not connected to the site, he's a loner who gets off on the responses that he receives. A pointless waste of life. Carry on as this is the only response you'll get from me.
He is a 100% zero doubt about it troll, nothing else. I would not be surprised if he's connected to the website in some way.
It's ridiculous after ridiculous post with zero meaning or purpose. If not connected to the site, he's a loner who gets off on the responses that he receives. A pointless waste of life. Carry on as this is the only response you'll get from me.
If trolling, and not mental illness, it's a solid 8/10.
Choosing something like PF, which many have suffered through and actually have worked hard to resolve was a great move because it does elicit sympathy. It does seem like it comes from nowhere and takes forever to resolve.
I'm confused by his technique of ignoring most helpful posts and immediately jumping on to one random stretch from one random poster...does that point more towards troll than mental illness? It's so confusing
I tried everything from physical therapy to buying new shoes. I tried everything short of surgery
Hun, how do you keep posting stuff like this? Read through the thread, there is some actual good advice in there that you completely ignore.
Hi, David. I don't think you've tried everything. I don't recall when exactly, but about a couple of years ago, I posted how to make your own orthotics AND how to adjust them to reduce or eliminate your PF pain. I spent a long time making that post, plus I've posted on other PF threads with similar instructions. I'm not in the mood to post it again... but....
Tell me enough about what you did to prove that you actually tried that. What specifically, did you do?
If you've rested for that long and it hasn't go away, just run through it. A few months or a year down the line you will suddenly realise it has stopped hurting.
I second this approach.
I had chronic hip and pelvis pain on my right side (hip impingement, bursitis, pubic symphysis) which no physio or rehab exercise could improve. After a couple of years of downtime, I thought eff this I'm going to run through it. I started building back up my running and managing the pain with anti inflammatory medication. Also I saw a sports massage wizard who rinsed my body and its muscles like a wet rag to ease some of the tight muscles and alignment issues. It was this in combination with running again that fixed me. Since Christmas, it took about 3-6 months for pain to reduce, and the last 3-6 months have essentially been pain free. I run 75km a week on average.
Now in parallel with this, I developed some plantar fascitis in my left foot as I increased my mileage and speed (you can see a correlation as I was obviously compensating my dodgy right hip with more power off my left leg and foot). Again I decided to keep running and managed this with supportive insoles, stretching, calf raises, supportive house slippers and anti inflammatory medicine. After 9 months of managing the injury while continuing to run, it has literally disappeared 2 weeks ago. No more pain. I can now walk around barefoot without aggravating it.