Does anyone know any D1 schools that aren't very competitive that may be in need of some freshman?

Lowell is another one that is far over the XC roster limits (have 30 on roster right now) and might not be recruiting much over the next few years.

Maybe opting out.

I had 2 previous athletes run for Memphis and Valparaiso coming out of Juco. Neither had overly impressive credentials but are doing just fine there.

Reach out to small D1 schools. I run at Duquesne and if you reach out freshman run all the time.

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A 2:16 800 and 4:46 1500 aren't too bad. In northern California, even a school like UC Davis, St. Marys College (CA) or Santa Clara U might have a roster spot for you.

U of p just started a program. Nevada is weak and doesn’t have track so can use all their scholarships on cross although the program shows no ambition