No wejo. The OP is full of ignorance and false information. The thread should have been deleted. It's dumb.
Kessler is consulting with two expert scientists. Lets face it, wejo, neither YOU nor the OP has a background in science.
Geoff Burns, a USOPC physiologist and elite ultrarunner. Burns, who earned his PhD in kinesiology from the University of Michigan, has known Kessler since his days as a high school star in Ann Arbor, Mich., and often consults with the inquisitive Kessler on aspects of his training.
“…The crux of that is carbohydrate availability. Carbohydrates are king.
Essentially the dialogue then became, honestly, if nothing else, just
prioritize getting in carbohydrates, at a minimum, after every run,
immediately. People talk about, say, a 30-minute window or whatever. I’m
more of a proponent of a 5-10 minute window. Literally as soon as you
stop your watch, you need to have a plan for getting ample amounts of
carbohydrates in your body.”
“There is a lot of research on getting sugar immediately after training spiking your insulin levels,
which actually improves recovery,” says Maddie Harris, a former University of Colorado runner and registered dietitian specializing in sports nutrition for endurance athletes. “It actually
improves muscle glycogen storage, so you’re better at refueling and storing those carbs where they need to be post-training.”
Burns and Harris are two experts. The OP is not, he is a child. If he had a point he would put his name to his posts, and also cite his credentials. Wejo., you know why he cannot do either.