28:11
This post was edited 22 seconds after it was posted.
28:11
28:21. Hell say he wanted 27:40, then credit heavy training and tired legs.
28:14 -- i was gonna say 28:15 but that was already taken, so 28:14. final answer Regis. fingers crossed.
28:10
27.25
27:05
28:06
28:30
27:24
He'll run just over 28minutes for the 10k.
At the marathon he'll be 2 minutes behind the winner.
27:27
27:14
28:13
27:40
27:08
28:52
27:59
27:43
26:50 as he is focusing on running only now. Swimming is such a different sport from running so his margin for improvement is absolutely huge. Could see him winning the London Marathon in sub 2h05 but the marathon is a different event muscularly so he may need more years of training to adapt his legs to the eccentric contractions over 2 hours.
28:02