Ran 2:08 at 14
Ran 2:03 at 20 having trained with Trevor Painter (Keelys coach)
Went to Cal Berkeley and was injured the whole time as higher mileage resulted in stress fractures.
Got disillusioned with the sport, got a full time job and took up duathlon. Won a world age group championship.
Ran more during COVID and did a good park run off no real structured training. Her mother encouraged her to give running another go after looking back at photos of her competing with people who went on to become Olympians when they were kids.
Returned to Trevor Painters group and the rest is history. Trevor Painter is the husband of Jenny Meadows who was a world medallists in the 800. They have a lot of know how and experience.
Based on all the above it does not seem suspicious to me but of course anything is possible.
I think there is some sort of misunderstanding in the US that all the British training groups are all centralised and run by UK athletics meaning there is some state organised doping program. It is not the case, training groups are all spread around the country and not really coordinated. There are many different groups and coaches and most are not fully professional though obviously the best athletes get some lottery funding and are sponsored. There is one semi professional shoe sponsored training group in the UK. Team New Balance Manchester. That's it. Most UK coaches are volunteers. The only place paid track coaching exists on a large scale is the US because of the college system and shoe sponsored teams. It simply does not exist anywhere else.
Good article below giving an insight into her training which still involves quite a bit of cycling including 3-4 hours on a Sunday.
I was doing around 50 miles/week and I was constantly dealing with issues. I was in a boot for a lot of that time, I had bad shin splits and stress fractures, and I just think that whenever I go above 30 miles per week now I still feel really uneasy that something is going to pop up again,” she says.
“I think a huge part of why I’m running well now is because I’ve had years of consistency and no injuries, so I’ve just had building blocks. There might be an opportunity to increase my mileage in the future, but right now I’m really happy keeping it as it is.”
Monday: (am) 6-7 miles before work (easy); (pm) one hour indoor bike workout with intervals (Zwift)
Tuesday: road session in Battersea – around 10 miles total including warm-up/cool down e.g., 5min-4min-3min-2min x 3
Wednesday: rest day
Thursday: (am) solo track session before work e.g., 1200m time trial followed by 300s and 200s plus warm-up/cool down; (pm) Zwift race representing Wahoo Le Col elite racing team: “It’s really fun and it’s really physically hard,” says Bell. “The way I feel after a Zwift race is harder than I feel after a running race. It hurts so much. I’m really pushing myself to the extreme, but it’s also quite fun because it’s competitive in a different way.”
Friday: easy run (around 30min/5 miles) and light weights at home: “I’ll be adding in strength and conditioning when I have more time,” she says. “I’m really looking forward to that as it’s something I don’t really have in my training at the moment, so it could make a big difference.”
Saturday: hard track workout e.g., time trial followed by 300s and 200s. This will be more intense than Thursday’s session: “Something where I know I’ll be going all out,” says Bell.
Sunday: 100km bike (3-4 hours on the roads)
Favourite session: “I love short hill sessions, e.g., 30-second reps. On the track I really like 300m reps off short recovery e.g., 45 seconds. That’s when I know I’m fit, when the 45-second recovery feels like two minutes, I love that feeling.”
Worst session:“It’s what Trevor calls a ‘gears’ run; it’s usually an hour run where you’re changing to different gears throughout it. The last 10 minutes of those runs are brutal.”