LRC 2025 Worlds

Cam Levin's, 12 times 1k, 2:45, 1 min rest, NYC, prep

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  • brunner

    Anonymous Poster

    1 year ago 10/19/2023 1:43pm EDT
    re: Newname

    Newname wrote:

    Ghost1 wrote:

    Link:runningmagazine.ca/the-scene/cam-levin...

    Seems more like a workout for a mile race than a marathon?

    Another failure on LRC on understanding physiology. A workout that can benefit a marathoner can benefit a miler, and vice versa. I don't understand your comment.

  • ReallySOLIID

    Anonymous Poster

    1 year ago 10/20/2023 5:29pm EDT
    re: Ghost1

    People here are crazy.

    12 x 1k at 27:30 pace with only 60 secs is VERY IMPRESSIVE.

    He ran a 27:07 guy back in 2015 when it was his specialty. Today he'd probably run 27:45-28:00.

    So 12 x 1k with 60 secs rest at like 8k-10k pace, is very impressive.

  • registered

    bilbo

    Member since 03/10/2019.

    5 posts. Last post 1 year ago.
    1 year ago 10/20/2023 6:28pm EDT
    re: isitok

    It looked like to me like this might have been 3 sets with the 4th rep in each set being harder/faster (2:40, 2:41, 2:43 for reps 4, 8, and 12, respectively).

    In reply to post #14: Isn't 2:40 to 2:51 a really large variation across the 12?

    This post was edited 2 minutes after it was posted. Reason provided: Didn't quote post I was replying to.
  • registered

    CoelhoKNowsitall

    Member since 09/08/2023.

    293 posts. Last post 6 months ago.
    1 year ago 10/20/2023 9:49pm EDT
    re: Ghost1

    who cares/??? I dont

  • NOT

    Anonymous Poster

    1 year ago 10/21/2023 12:14pm EDT
    re: 600yd/600m man

    600yd/600m man wrote:

    KyleMerber wrote:

    This is a pretty normal workout and exactly what he should be doing a few weeks out - it's 12K of work with rest slower than his 10,000m pace.

    We'll see.

    Steve Prefontaine did (3 or 4) x 1mi., about (4:00 to 4:05), with long recovery in Munich several days before 5000m.

    Pretty standard also.

    yes that was prefontaine ; he’s cam levins .. you are neither. 12x1k @ ~ CV (1:00) …very doable. good luck at nyc marathon!

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