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3 healthiest foods for general health? I say Avocado, Kale, Salmon (no order).

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  • XY=ketonut

    Anonymous Poster

    3 years ago 03/27/2023 9:54pm EDT
    re: Nutritrun

    Nutritrun wrote:

    Spinach would've been in, but it has a high oxalate content, mostly keeping the body from absorbing calcium.

    Kale is overrated. Avocado, salmon, and spinach are at least tasty.

  • registered

    89 steps

    Member since 09/13/2021.

    1,150 posts. Last post 2 years ago.
    3 years ago 03/27/2023 10:01pm EDT
    re: Nutritrun

    X

    This post was edited 57 seconds after it was posted.

  • X Y

    Anonymous Poster

    3 years ago 03/28/2023 11:12am EDT
    re: XY=ketonut

    XY=ketonut wrote:

    X Y wrote:

    Animal-based FATS are ESSENTIAL for long-term human health, plant-based CARBS are NOT.

    Instagram:www.instagram.com/p/CpVpGOsgxQr/

    Ha ha ha ha, what a nutcase point of view.

    At least I am in the company of world-class athletes like McLeod and Baker.

    Ketogenic eating promotes blood iron health and reduces IL-6 which drives inflammation and arthritis:

    pubmed.ncbi.nlm.nih.gov
    Chronic Adherence to a Ketogenic Diet Modifies Iron Metabolism in Elite Athletes - PubMed
    Athletes who adhered to a CHO-rich diet experienced favorable changes to the postexercise IL-6 and hepcidin response, relative to the LCHF group. Lower serum ferritin after 3 wk of additional dietary CHO might reflect a large...
    Open link

    Do ketones drive natural EPO production?

    mysportscience.com
    Do ketone esters increase EPO?
    Javier T. Gonzalez
    Ketone esters have received a lot of attention amongst elite athletes but also in the media. We covered the potential role of ketones in these previous blogs (effects on glycogen and performance and ketone bodies: fuel or hyp...
    Open link

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