exercise significantly altered metabolism in a way that appears to reduce metastasis. That is potentially huge. HUGE. It's also related to what elite distance runners are trying to accomplish through training - shifting their lactate curve to the right by utilizing fats for a longer period of time and at faster velocities before carbohydrates dominate metabolism and produce more lactate than can be cleared/tolerated.
I would also add the American Heart Association’s as well as mainstream medical science’s *current* recommendations that limiting saturated fats consumption and replacing with poly or monounsaturated fats is healthy, but the keto folks think it’s all a big coverup and AHA’s reluctance to this day to openly admit their original mistake going back all the way to Ancel Keys mid century.
“The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease.
The more important thing to remember is the overall dietary picture. Saturated fats are just one piece of the puzzle. In general, you can’t go wrong eating more fruits, vegetables and whole grains – and taking in fewer calories.”
Our results do not support the association between CVDs and saturated fat, which is still contained in official dietary guidelines. Instead, they agree with data accumulated from recent studies that link CVD risk with the hig...
Cancer and CHD love sugar. All carbohydrates are metabolized to sugar; therefore ALL high-carb diets are high-sugar (and typically are also high in linoleic acid plant oils, compounding the problem). The highest life expectancy is in Hong Kong, where per capita meat consumption is nearly two pounds per day.
I would also add the American Heart Association’s as well as mainstream medical science’s *current* recommendations that limiting saturated fats consumption and replacing with poly or monounsaturated fats is healthy, but the keto folks think it’s all a big coverup and AHA’s reluctance to this day to openly admit their original mistake going back all the way to Ancel Keys mid century.
“The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease.
The more important thing to remember is the overall dietary picture. Saturated fats are just one piece of the puzzle. In general, you can’t go wrong eating more fruits, vegetables and whole grains – and taking in fewer calories.”
Cancer and CHD love sugar. All carbohydrates are metabolized to sugar; therefore ALL high-carb diets are high-sugar (and typically are also high in linoleic acid plant oils, compounding the problem). The highest life expectancy is in Hong Kong, where per capita meat consumption is nearly two pounds per day.
Sorry, just can’t take you seriously. I’m uninterested in having a keto debate, and it has no relevance to the topic of this thread: cancer metastasis risk.
