I'm skeletal with a big belly. How can I redistribute my fat into an even layer?

I don't look like that guy:

1) His belly is bigger than mine. My waist is only 35 inches.

2) He appears to have a nice coat of fat evenly distributed throughout his entire body. That is what I want. Instead, I am gaunt, skeletal and sickly. I wish I had that even coat of fat.

I TELL YOU THAT
- I never drink alcohol, smoke, or use recreational drugs.
- Caffeine intake is 200 mg per day before noon.
- My protein intake is 1 gram per pound of bodyweight. Protein source: Eggs, grass-fed beef, greek yogurt, sardines, plain unflavored whey protein isolate.
- I consume no highly refined foods.
- Carbohydrate sources: Berries, sweet potato.
- Fat sources: avocado, olive oil, grass-fed butter, macadamia nuts, pumpkin seeds.
- Resistance training heavy with deadlift, squat, bench press, core. And walking.
- Sunlight during the day. Pitch black at night. Sleeping 8 hours.

IN RESPONSE YOU TELL ME THAT

I am a liar and that I need to:

- Stop drinking alcohol and doing drugs.
- Stop drinking 5 cups of coffee right before bed.
- Quit being a vegan and eat more animal source protein.
- Stop eating refined foods.
- Start eating avocado, olive oil, grass-fed butter, macadamia nuts, pumpkin seeds
- Lift heavy with deadlift, squat, bench press, core.
- Get sunlight during the day. Pitch black at night. Sleep 8 hours.

Are you a female?

Those are huge hips for a guy. I’m 5 11” 170lbs and my waist is 31.

I tend to think I have a belly too, and was going to make suggestions, but your situation is nothing like mine if you have a 35” waist

You are confusing hips and waist.

Waist is basically measure at the belly button.

Hips are measured at sort of mid-upper ass.

Randy : Can I get you something?
Second Jive Dude : 'S'mofo butter layin' me to da' BONE! Jackin' me up... tight me!
[Subtitle: I ATE SOMETHING THAT IS MAKING MY INSIDES CRAMP UP]
Randy : I'm sorry, I don't understand.
First Jive Dude : Cutter say 'e can't HANG!
[Subtitle: MY BUDDY HERE SAYS HE CAN'T TAKE THIS FOR MUCH LONGER]
Jive Lady : Oh, stewardess! I speak jive.
Randy : Oh, good.
Jive Lady : He said that he's in great pain and he wants to know if you can help him.
Randy : All right. Would you tell him to just relax and I'll be back as soon as I can with some medicine?
Jive Lady : [to the Second Jive Dude] Jus' hang loose, blood. She gonna catch ya up on da rebound on da med side.
[Subtitle: JUST BE PATIENT MY FRIEND. SHE'S GOING TO BRING SOMETHING ON HER WAY BACK TO MAKE YOU FEEL BETTER]
Second Jive Dude : What it is, big mama? My mama no raise no dummies. I dug her rap!
[Subtitle: MA'AM, I'M NOT STUPID. I UNDERSTAND WHAT SHE JUST SAID]
Jive Lady : Cut me some slack, Jack! Chump don' want no help, chump don't GET da help!
[Subtitle: GIVE ME A BREAK! IF YOU DON'T WANT HELP, I WON'T HELP YOU!]
First Jive Dude : Say 'e can't hang, say seven up!
Jive Lady : Jive-ass dude don't got no brains anyhow! Shiiiiit.
[Subtitle: NEVER MIND. YOU'RE STUPID, ANYWAY. GOLLY!]

Are you per chance asian? I ask because Asians are known to have higher android/gynoid fat ratio, and your 20.1 BMI and 35” waist at 5’11” does suggest a high A/G ratio, probably over 1.5, but you won’t know for sure without a DXA.

There are three common waist measurement sites with no consensus on when to use what: 1) the narrowest (or natural) waist usually between the bottom of the rib cage and belly button; 2) around the belly button; 3) where the pants sit; and for most people those three are in increasing order with the first and third differing by 1-4 inches.

Waist is your pants size.

Well,...not really.

Some redneck fat f*ck might wear a pants size of 42'' with a giant overhanging belly of 55''.

But whatever.

The circumfrance of my torso measured at my belly button is 35 inches. You can call that waist if you want to...or not.