Kneed To Do It wrote:
I run warmup and cool downs opposite direction in lane 8. Always have, always will.
This is acceptable, clockwise in any other lane is not cool unless the track is not being used by anyone else.
Kneed To Do It wrote:
I run warmup and cool downs opposite direction in lane 8. Always have, always will.
This is acceptable, clockwise in any other lane is not cool unless the track is not being used by anyone else.