He needs to average 2:45.8 per k for the last 6k to match the WR. He slowed down but he's basically right on pace overall. A lot more women in WR range.
He needs to average 2:45.8 per k for the last 6k to match the WR. He slowed down but he's basically right on pace overall. A lot more women in WR range.
Slight correction, yeah he's a bit ahead of pace and needs 2:45.5 pace. So if he runs another 13:45-50 split from 15 to 20k he should be able to get it
Style of commentary in Arabic is quite a bit different than what i'm used to. Very exicitable and they really stay away from any type of silence or dead air.
Jeez, that's the painful way to run 57:56. Didn't see positive split his last HM/WR HM too? Wonder what we'd have seen if he stuck with the pacers. Still a monster run from him, someone said he crushed the 15k WR.
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