Kenya mountain running nationals on Sunday.

123 5 wrote:

Hey Jan! Remember this thread!

:)

The Wizard JS wrote:

Well.......that was just to get a race as a break in the training, and we didn`t know he should have needed mountaineering equipment, LoL Now after he is still in his best shape ever and will hopefully race again in beginning of next year in a marathon. Did his usual stuff in this weeks training and 20 x 400m at 62-64 sec and 12 x 1600m LTs at 4:40-4:44 min. This guy gonna run

a sub 2:10 marathon when he get`s the right race. I`m sure! :)

Oh wow, Jan really is a crap coach.

He didn't know what the course would be like?

I read the course description several days before the race.

Doesn't find out about the course. Doesn't have the athlete train specifically for mountain racing

Doesn't know Mully's was a downhill course.

Jan Stensson = Crap coach

bump